Small tortilla

Grain

Item Rating: 63/100

1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		762.7
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1779.7 mg	77%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		169.5 mg	13%
Iron		5.1 mg	28%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (20.9%)

Protein: 67 cal (9.3%)

Carbs: 508 cal (69.8%)

About Small tortilla

Small tortillas are thin, flat breads originating from Mexico and widely used in Mexican cuisine. Typically made from wheat flour or corn masa, they serve as a base for dishes like tacos, quesadillas, and wraps. A standard small tortilla (approximately 6 inches in diameter) provides roughly 80-120 calories, depending on the ingredients. It is a source of carbohydrates and offers trace amounts of protein and dietary fiber. Corn tortillas are naturally gluten-free and may contain slightly more fiber compared to wheat varieties. While not a significant source of vitamins and minerals, tortillas contribute to energy intake without excessive fats, especially when consumed plain or with nutrient-rich fillings.

Health Benefits

• Provides energy from slow-digesting carbohydrates, essential for maintaining steady blood sugar levels.
• Corn tortillas offer dietary fiber, aiding digestion and promoting gut health.
• When enriched, wheat tortillas may provide B vitamins like thiamine and niacin, crucial for energy metabolism.

Dietary Considerations

Allergens: Contains gluten (in wheat tortillas)

Suitable for: Vegetarian, gluten-free (if corn-based)

Not suitable for: Gluten-free (if wheat-based), low-carb diets

Selection and Storage

Store tortillas in a sealed bag or airtight container in a cool, dry place; refrigerate or freeze for longer shelf life. Reheat briefly to restore softness.

Common Questions About Small tortilla Nutrition

How many calories and nutrients are in a small tortilla?

A typical small tortilla (about 6 inches in diameter) contains around 80-120 calories, depending on the type (flour, corn, or whole wheat). It provides about 2 grams of protein, 15-20 grams of carbs, and 1-2 grams of fat. Corn tortillas are often lower in calories and fat compared to flour ones and may also contain small amounts of calcium and iron.

Can I eat small tortillas on a keto diet?

Traditional small flour or corn tortillas are usually not suitable for the keto diet, as they contain 15-20 grams of carbs per serving, which is relatively high. However, there are low-carb tortilla options made with almond flour or other keto-friendly ingredients that contain as little as 3-5 grams of carbs.

Are small tortillas healthy to eat?

Small tortillas can be a healthy choice depending on the type. Whole wheat tortillas provide more fiber, which supports digestion, while corn tortillas are naturally lower in calories and fat. However, refined flour tortillas may lead to blood sugar spikes if consumed in excess, especially for individuals managing diabetes.

What is the recommended portion size for small tortillas?

For most dietary needs, one to two small tortillas per meal is a reasonable portion, especially if you're using them as a base for fillings like protein, vegetables, or healthy fats. This keeps the calorie and carb intake balanced while allowing room for a variety of nutrients from the fillings.

How do small tortillas compare to bread slices?

Small tortillas are generally lower in calories than two slices of bread, which typically contain around 150-200 calories. Tortillas also tend to have a slightly lower carbohydrate content, making them a suitable alternative for those looking to moderate calorie or carb intake. However, whole grain breads often provide more fiber, so the choice depends on your nutritional priorities.

Data Sources & Scientific References