1 serving (28 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small soft taco shell
A small soft taco shell is a versatile staple in Mexican cuisine, often used as the foundation for tacos, wraps, and other handheld dishes. Made primarily from wheat or corn flour, water, and a touch of salt, these shells are prized for their soft texture and mild flavor, making them a perfect complement to a wide range of fillings. Corn-based variants are naturally gluten-free and contain fewer calories compared to their flour counterparts, contributing to a healthier option for those watching their diet. Both types tend to be low in fat, but store-bought versions may contain added preservatives or sodium for flavor and shelf life. While small soft taco shells serve as a lighter option compared to larger tortillas, moderation is key when pairing them with richly flavored, high-calorie fillings. Their simplicity and adaptability make them a favorite in creating balanced, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
