1 serving (100 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potato dumplings
Small potato dumplings, commonly known as gnocchi, are a beloved staple in Italian cuisine, celebrated for their soft, pillowy texture. Made primarily from mashed potatoes, flour, and sometimes egg, these dumplings have a mild flavor that pairs well with a variety of sauces, from hearty tomato-based blends to lighter butter or olive oil options. While gnocchi is a comforting and versatile dish, it is important to note its nutritional profile. Rich in carbohydrates due to the potato and flour content, it's an energy-dense food, but typically low in protein and fiber. For a healthier variation, some recipes incorporate whole wheat flour or sweet potatoes to add nutrients like fiber, vitamins, and minerals. Served in moderation and complemented by nutrient-rich sauces or vegetable toppings, small potato dumplings can fit within a balanced diet while offering a taste of traditional Italian culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
