1 serving (77 grams) contains 280 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
861.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230.8 mg | 53% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 12.3 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.1 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 369.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small onion rings
Small Onion Rings are a popular snack or side dish made from thinly sliced onions coated in a seasoned batter and deep-fried until golden and crispy. Typically enjoyed in American cuisine, they are often served alongside burgers, sandwiches, or as a standalone appetizer. The crispy outer texture contrasts with the tender, sweet onion inside, making them a universally appealing comfort food. While they offer a small amount of vitamin C and dietary fiber from the onions, their nutritional profile is less healthy when fried, as this process adds fats and calories. Some recipes incorporate whole-grain flours or bake instead of fry, offering lighter variations. Onion rings are best enjoyed in moderation, as their high sodium and fat content can make them a less nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
