1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small navel orange
Small Navel Oranges are a sweet, seedless citrus fruit with origins tracing back to Brazil in the early 19th century. Known for their convenient peel and distinct navel-like formation at the base, these oranges are a popular snack and ingredient in many dishes and drinks. They are rich in vitamin C, which supports immune health, and contain dietary fiber that aids digestion. Small Navel Oranges also provide essential nutrients like potassium and antioxidants that promote heart health and combat free radicals. Low in calories and naturally free from fat, cholesterol, and sodium, they are ideal for those seeking a refreshing, healthy option. Their vibrant flavor is enjoyed in salads, sauces, desserts, and juices, making them versatile in cuisines worldwide. However, their natural sugars should be consumed in moderation, especially for individuals managing blood sugar levels. Perfectly portioned, they are a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
