1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small ice cream
Small ice cream refers to a single-serving portion of frozen dairy dessert made primarily from milk or cream, sweeteners, and flavorings such as vanilla or chocolate. Originating from ancient Persia, ice cream evolved into its modern form in Europe and the United States, becoming a staple treat worldwide. A typical small ice cream (about 1/2 cup) contains approximately 137 calories, 7 grams of fat, 2 grams of protein, and 14 grams of sugar. It's also a source of calcium and vitamin A. However, it is important to watch portion sizes due to the high sugar and fat content.
Health Benefits
- Provides calcium, which supports strong bones and teeth (12-15% of the Daily Value per 1/2 cup serving).
- Contains vitamin A, which promotes eye health and immune function.
- Offers energy from carbohydrates and fats, making it a quick source of fuel.
Dietary Considerations
Selection and Storage
Store ice cream in a freezer at 0°F (-18°C) or below. To maintain texture, keep the container tightly sealed and minimize temperature fluctuations.
Common Questions About Small ice cream Nutrition
How many calories and nutrients are in a small ice cream?
A small ice cream typically contains around 150-250 calories, depending on the flavor and added ingredients. It provides 2-4 grams of protein per serving, but it is generally low in vitamins and minerals aside from calcium. Sugar content can range between 15-25 grams.
Is small ice cream suitable for a keto diet?
Traditional small ice cream is not keto-friendly due to its high carbohydrate content, often ranging from 20-30 grams of net carbs per serving. However, there are keto alternatives made with sugar substitutes that have significantly lower carb counts and can be consumed on a keto diet.
Are there any health concerns with eating small ice cream regularly?
Eating small ice cream regularly can lead to excessive sugar and saturated fat intake, which may contribute to weight gain and increase the risk of cardiovascular issues if not balanced with a healthy diet. It's best consumed occasionally and in moderation.
What is a recommended serving size for small ice cream?
A typical serving size for small ice cream is around 1/2 cup, which is approximately 100-120 grams. This portion helps manage calorie and sugar intake while satisfying cravings without overindulgence.
How does small ice cream compare to frozen yogurt?
Small ice cream tends to have more fat and calories compared to frozen yogurt, which is often lower in fat but may contain similar sugar levels. Frozen yogurt can also offer probiotics depending on the brand, making it a slightly healthier dessert option for some.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
