Small hummis wrap

Small hummis wrap

Snack

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
12.6
protein
63.1
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 142 cal (32.0%)
Protein: 50 cal (11.3%)
Carbs: 252 cal (56.7%)

About Small hummis wrap

The Small Hummus Wrap is a light and flavorful option inspired by Middle Eastern cuisine. This wrap features creamy hummus, crisp lettuce, juicy tomatoes, shredded carrots, and thinly sliced cucumbers, all bundled in a whole wheat tortilla. Packed with plant-based protein from the hummus and fiber from the fresh vegetables, this wrap makes a nutritious, low-calorie snack or meal choice. The whole wheat tortilla adds complex carbohydrates for sustained energy, while the veggies are rich in vitamins, minerals, and antioxidants. With no added preservatives or fried components, the Small Hummus Wrap is a wholesome and heart-healthy option. However, those monitoring sodium intake should be aware that store-bought hummus may contain moderate salt levels. Perfect for a quick bite or as part of a balanced meal, this wrap delivers on both health and taste with its fresh, unprocessed ingredients.