Small french fry

Fast Food

Item Rating: 78/100

1 serving (71 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		733.3
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600.0 mg	26%
Total Carbohydrates		96.7 g	35%
	Dietary Fiber	7.7 g	27%
	Sugars	1.0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		2.3 mg	12%
Potassium		1366.7 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (41.3%)

Protein: 40 cal (5.5%)

Carbs: 386 cal (53.2%)

About Small french fry

Small French fries are a portion of fried, thinly cut potatoes, originating from Belgium or France, often associated with Western cuisine and frequently consumed as a side dish globally. They are typically deep-fried in oil, resulting in a golden, crispy exterior and soft interior. A small serving of French fries (approximately 75g) provides around 220 calories, 10g of fat, 29g of carbohydrates, and 2-3g of protein. While they offer dietary potassium and some vitamin C from the potatoes, they are high in sodium and fat, especially if seasoned heavily or fried in hydrogenated oils.

Health Benefits

• Provides potassium (approximately 360mg per serving), which supports heart function and muscle contractions.
• Supplies a small amount of dietary fiber (roughly 2g) aiding digestion and promoting gut health.
• Contains vitamin C (around 4% of the Recommended Daily Intake), an antioxidant that supports immune health.

Dietary Considerations

Allergens: Contains none unless cross-contaminated with allergens like gluten during frying

Suitable for: Vegetarian, vegan (if fried in plant-based oil)

Not suitable for: Low-carb, low-fat, low-sodium

Selection and Storage

Consume freshly prepared for best quality. Store cooked fries in an airtight container in the refrigerator for up to 2 days; reheat in the oven to restore crispiness.

Common Questions About Small french fry Nutrition

How many calories are in a small French fry?

A small French fry from most fast-food chains contains around 220–270 calories, depending on preparation and oil used. It also typically provides 2–4 grams of protein and about 10–15 grams of fat.

Can I eat small French fries on a keto diet?

French fries are not keto-friendly due to their high carbohydrate content. A small serving usually contains 28–35 grams of carbs, which can quickly exceed the daily carb limit for a ketogenic diet.

Are small French fries vegan?

Small French fries can be vegan if they are cooked in vegetable oil and seasoned with vegan-friendly ingredients. However, some fast-food chains use animal fats or add flavoring that may contain dairy or other animal derivatives, so it's essential to check with the specific provider.

What are the health benefits or concerns of eating small French fries?

Small French fries provide some energy from carbohydrates and fat, but they lack significant vitamins or minerals. Frequent consumption can contribute to weight gain and increase the risk of heart-related issues due to high sodium and unhealthy fats, particularly if fried in partially hydrogenated oils.

What is the difference between baked and fried French fries?

Baked French fries are generally lower in fat and calories since they are prepared without frying in oil. Fried French fries, on the other hand, tend to be crispier but contain more fat and calories due to the oil absorption during frying.

Data Sources & Scientific References