1 serving (80 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small dosa
Small Dosa is a popular South Indian dish made from a fermented batter of rice and urad dal (split black gram). This thin, crispy crepe-like dish is traditionally served plain or stuffed with fillings like spiced potatoes. Rooted in Indian cuisine, dosa is celebrated for its rich flavors and versatility. Its fermentation process boosts gut-friendly probiotics, while urad dal provides plant-based protein and essential vitamins like B-complex. Low in saturated fat, it can be part of a balanced diet when paired with sambar (lentil soup) or coconut chutney for added nutrients. However, it’s typically cooked with oil, which may contribute to higher calorie content depending on preparation. A small dosa is a lighter option compared to larger servings, making it ideal for portion control. Its simple ingredients and satisfying texture make it both a nutritious and delicious choice for any meal or a snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
