Small croissant

Bakery

Item Rating: 48/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	28.6 g	143%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1000 mg	43%
Total Carbohydrates		104.8 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (46.4%)

Protein: 76 cal (8.2%)

Carbs: 419 cal (45.4%)

About Small croissant

A croissant is a buttery, flaky pastry originating from Austria, although it is widely associated with French cuisine due to its refinement in Parisian bakeries during the 19th century. A staple of breakfast and baked goods, croissants are characterized by their crescent shape and delicate layers formed via laminating dough with butter. Nutritionally, a small croissant provides approximately 230-260 calories, with significant fat content (12-14g), primarily from butter. It also contains carbohydrates (22-25g) as a primary energy source, alongside 4-5g of protein. Croissants are generally low in fiber and micronutrients, but they provide small amounts of calcium, iron, and B vitamins such as folate and B1 due to enriched flour and dairy ingredients.

Health Benefits

• Energy boost from carbohydrates, as they provide quick fuel for physical and mental activities.
• Contains modest amounts of calcium and iron, supporting bone health and oxygen transport in the body.
• Provides B vitamins such as folate and B1, which aid in cellular energy production and neurological function.

Dietary Considerations

Allergens: Contains gluten, milk, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Store croissants in an airtight container at room temperature for up to 2 days, or freeze for longer preservation. Reheat in the oven for optimal texture.

Common Questions About Small croissant Nutrition

Is a small croissant high in protein?

A small croissant typically contains about 2-3 grams of protein, depending on the recipe and serving size. While it does provide some protein, it is not considered a significant protein source compared to foods like eggs or legumes.

Can I eat a small croissant on a keto diet?

Unfortunately, a small croissant is not suitable for a keto diet. It contains around 10-14 grams of carbohydrates per serving, which exceeds the daily carb allowance for strict ketosis (usually under 20-50 grams of carbs).

Are there any health concerns with eating small croissants?

Small croissants are high in refined carbohydrates and may contain trans fats if made with hydrogenated oils. They also tend to be calorie-dense (about 150-200 calories each) with low nutritional value, so regular consumption should be moderated, especially for those managing weight or blood sugar levels.

What is the recommended serving size for a small croissant?

The recommended serving size for a small croissant is one piece, which is about 1.5 to 2 ounces (40-50 grams). Pairing it with a source of protein, like eggs or Greek yogurt, can help balance the meal nutritionally.

How does a small croissant compare to other breakfast pastries?

Compared to other pastries like muffins or danishes, small croissants tend to be lower in sugar but higher in fat due to their buttery layers. They are lighter in texture and calories than a large muffin, but they still lack significant dietary fiber or protein, which makes them a less filling option.

Data Sources & Scientific References