1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1470.6 mg | 63% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugen croissant
A Laugen Croissant is a hybrid pastry that combines elements of the German pretzel ('Laugen' refers to the lye solution used for pretzel-making) with the buttery and flaky French croissant. It is part of contemporary European baking, often enjoyed as a savory snack or breakfast item. Made from refined wheat flour, butter, yeast, and salt, the croissant is brushed with a lye solution, giving it its characteristic shiny brown crust and slightly tangy taste. Nutritionally, a Laugen Croissant is high in carbohydrates and provides moderate amounts of fat due to butter content. It typically contains around 260-300 calories per serving and contributes small amounts of protein while being relatively low in fiber and micronutrients.
Health Benefits
- Provides an energy boost due to its high carbohydrate content, necessary for brain and muscle function.
- Contains essential fats from butter that support the absorption of fat-soluble vitamins (like vitamins A, D, E, and K).
- Includes sodium, which helps maintain fluid balance and supports nerve function, although it should be monitored in high-sodium diets.
Dietary Considerations
Selection and Storage
Store Laugen Croissants in an airtight container at room temperature for up to 2 days. For extended storage, freeze them in a sealed bag for up to 1 month, and reheat in an oven before serving to restore crispness.
Common Questions About Laugen croissant Nutrition
How many calories and protein does a Laugen Croissant have?
A typical Laugen Croissant contains around 300-350 calories and approximately 8-10 grams of protein, depending on the size and recipe. It is also relatively high in carbohydrates, making it less ideal for low-carb diets.
Is a Laugen Croissant suitable for a keto diet?
Unfortunately, a Laugen Croissant is not suitable for a keto diet because it is high in carbohydrates, with around 30-40 grams per serving. Keto diets typically require foods low in carbs, focusing on fats and proteins instead.
Are there any health concerns with eating a Laugen Croissant frequently?
Laugen Croissants are high in refined flour, sodium, and saturated fats, which could contribute to weight gain or higher cholesterol levels if consumed frequently. Moderation is key, especially for individuals managing blood sugar or cardiovascular health.
What is a recommended portion size for a Laugen Croissant?
One Laugen Croissant, typically weighing around 80-100 grams, is considered a standard portion size. Pair it with a source of protein or fiber, such as eggs or salad, to balance the meal and avoid excessive calorie or carb intake.
How does a Laugen Croissant compare to a regular croissant in nutrition?
A Laugen Croissant is similar to a regular croissant in calories and fat, but it contains added sodium due to its pretzel-like exterior. While both are indulgent, the Laugen Croissant may have a slightly higher salt content, making it important for those monitoring sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
