1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small corn cob
Small corn cobs, often referred to as baby corn or miniature corn, are a versatile vegetable enjoyed in cuisines worldwide, particularly in Asian dishes like stir-fries and salads. While they are immature versions of full-grown corn, they’re not genetically modified—they're simply harvested early. These tender cobs are low in calories, naturally fat-free, and a good source of dietary fiber, which supports digestive health. They also provide essential vitamins and minerals such as vitamin C, folate, and potassium. Unlike mature corn, small corn cobs contain fewer sugars, making them a lighter option for those monitoring their sugar intake. Their mild flavor and crunchy texture make them a popular choice for adding variety to meals. However, canned or jarred varieties may contain added sodium, so it’s best to choose fresh or low-sodium options when possible. Overall, small corn cobs are a healthy, nutrient-rich addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
