Small chips

Snack

Item Rating: 54/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1271.2 mg	55%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		1694.9 mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 762 cal (57.0%)

Protein: 67 cal (5.1%)

Carbs: 508 cal (38.0%)

About Small chips

Small chips, commonly known as French fries or potato chips in various forms, are thinly sliced potatoes that are deep-fried or baked until crispy. This popular snack or side dish is widely recognized in cuisines around the globe, such as American, British, and Belgian, with origins tracing back to Europe. Nutritionally, small chips are primarily a source of carbohydrates, providing quick energy. They also contain small amounts of dietary fiber, potassium, and vitamin C, depending on preparation methods. However, their nutritional profile can vary significantly based on cooking technique and added ingredients, such as oil, salt, or seasoning.

Health Benefits

• Provides quick energy due to starch content, which is converted into glucose in the body.
• Contains potassium, which supports healthy nerve function and muscle contractions.
• Homemade baked chips can offer small amounts of dietary fiber, promoting digestive health.

Dietary Considerations

Allergens: Contains May contain gluten if cross-contaminated or coated with flour, May contain dairy if seasoned with powdered cheese

Suitable for: Vegetarian, vegan (if cooked with plant-based oil and no animal-derived seasonings)

Not suitable for: Gluten-free (if cross-contaminated in frying process), low-carb diets due to high carbohydrate content

Selection and Storage

Store cooked small chips in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for crispness without excessive oil.

Common Questions About Small chips Nutrition

How many calories and nutrients are in a serving of small chips?

A standard serving (about 28 grams or one ounce) of small chips typically contains around 150-160 calories, 2 grams of protein, 10 grams of fat, and 15 grams of carbohydrates. They are generally low in vitamins and minerals but may contain small amounts of potassium depending on the type of potato used.

Can I eat small chips on a keto or low-carb diet?

Small chips are not ideal for a keto or low-carb diet due to their high carbohydrate content, averaging around 15 grams per serving. They can quickly exceed the daily carb limit for such diets, so they are better avoided or consumed in very small amounts on these plans.

Are small chips healthy to eat regularly?

Small chips are often high in saturated fats, sodium, and calories, which can contribute to weight gain and increased risk of heart disease if consumed in excess. While they can be enjoyed occasionally, they should not be considered a staple of a healthy diet.

What is the recommended portion size for small chips?

The recommended portion size for small chips is about 28 grams, or one ounce, which is approximately a handful or 15-20 small chips. Be mindful of portion sizes to avoid overeating, especially since they are calorie-dense.

How do small chips compare to baked chips or air-popped options?

Compared to baked chips or air-popped snacks, small chips are usually higher in fat and calories due to the frying process. Baked chips generally have 20-30% fewer calories and less fat, while air-popped options often contain minimal fat, making them a healthier alternative.

Data Sources & Scientific References