1 serving (150 grams) contains 290 calories, 12.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small burrito
A Small Burrito is a compact version of the popular Mexican-inspired dish, combining convenience with flavor. Typically wrapped in a warm flour tortilla, it contains a mix of ingredients such as seasoned beans, rice, cheese, and often a choice of protein like chicken, beef, or tofu. Fresh vegetables like lettuce, tomatoes, or salsa may be included, enhancing its nutritional profile. Originating from Mexican cuisine, burritos are celebrated for their versatility and ability to cater to different dietary preferences. While a Small Burrito provides essential nutrients like fiber from beans and protein from meats or plant-based options, it can also be high in sodium, calories, and fats, especially if loaded with cheese, sour cream, or heavy sauces. It’s a hearty choice for on-the-go meals, but balancing portions and including fresh sides can make it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
