1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small burger
A small burger, commonly found in Western and fast-food cuisines, consists of a cooked ground meat patty—often beef—placed between a sliced bun. It is sometimes garnished with condiments like ketchup, mustard, pickles, lettuce, and cheese. Nutritionally, a small burger provides protein, iron, and some B vitamins from the meat, along with carbohydrates from the bun. However, depending on the preparation, it may also be high in saturated fats and sodium. Traditionally served as a quick, convenient meal, its variations can cater to diverse dietary needs, including leaner or plant-based alternatives.
Health Benefits
- Provides protein for muscle repair and growth (average small beef patty offers ~13-15g of protein).
- Rich in iron, supporting oxygen transport in the body (~15-20% daily iron requirement per patty).
- Contains B vitamins, particularly B12, aiding in energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Consume cooked burger within 3-5 days if stored in the refrigerator. Freeze raw patties for longer shelf life, ensuring they are properly sealed to prevent freezer burn.
Common Questions About Small burger Nutrition
What is the nutritional content of a small burger?
A typical small burger contains around 250-300 calories, 12-15 grams of protein, and 10-15 grams of fat depending on the ingredients. It may also contain vitamins like B12, iron, and zinc from the beef patty and small amounts of fiber from the bun if it's whole grain.
Is a small burger suitable for a keto diet?
A small burger can be made keto-friendly if you skip the bun and use a lettuce wrap instead. The beef patty is naturally low in carbs but check for added fillers, as some processed patties might contain carbs. Opt for keto-friendly toppings like cheese, avocado, or mayo.
Are there any health concerns with eating a small burger?
A small burger can be part of a balanced diet, but health concerns may arise if consumed frequently due to high levels of saturated fat or sodium, particularly from processed patties and condiments. Choose lean beef and limit high-sodium toppings to make it healthier.
What is the recommended portion size for a small burger?
A small burger typically serves as an appropriate single portion for an average adult. Pair it with a side of vegetables or a salad for balance, rather than fries or soda, to avoid excess calories and unhealthy fats.
How does a small burger compare to a veggie burger in terms of nutrition?
A small beef burger usually contains more protein (12-15g) and fat, while a veggie burger typically offers less protein (5-10g) but more fiber and lower saturated fat levels. Both can be healthy options depending on your dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
