Small burger king fries

Fast Food

Item Rating: 78/100

1 serving (128 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		592.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	7.4 g	26%
	Sugars	0 g
protein		7.4 g	14%
Vitamin D		0 mcg	0%
Calcium		37.0 mg	2%
Iron		2.2 mg	12%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (40.8%)

Protein: 29 cal (4.8%)

Carbs: 333 cal (54.4%)

About Small burger king fries

Burger King's small fries are a classic fast-food side dish originating from the United States and widely enjoyed across Western cuisine. These fries are made from sliced and fried potatoes, seasoned with salt. A small serving (approximately 89 grams) contains about 320 calories, 15 grams of fat, 2.5 grams of protein, and 40 grams of carbohydrates, along with 480 milligrams of sodium. While they provide some potassium (350 milligrams) and trace amounts of iron, these are primarily considered an indulgent snack or side due to their low micronutrient density and higher fat and sodium content.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (40g per serving).
• Contains potassium (350mg per serving), which supports muscle function and fluid balance.
• Delivers a small amount of dietary fiber (3g per serving), which aids digestion.

Dietary Considerations

Allergens: Contains None explicitly stated, but risk of cross-contamination with gluten, milk, soy, or fish depends on preparation and equipment cleaning.

Suitable for: Vegetarian diets (depending on individual preferences and preparation methods).

Not suitable for: Vegan diets (if fried in shared oils with animal products)., low-sodium diets (contains 480mg of sodium per serving)., low-fat diets (contains 15g of fat per serving).

Selection and Storage

Common Questions About Small burger king fries Nutrition

What is the nutritional content of Small Burger King Fries?

A serving of Small Burger King Fries contains approximately 320 calories, 15 grams of fat, 40 grams of carbohydrates, and about 4 grams of protein. These fries are also a source of sodium, with around 480mg per serving.

Are Small Burger King Fries suitable for a keto diet?

Small Burger King Fries are not compatible with a keto diet due to their high carbohydrate content of 40 grams per serving. Keto diets typically limit daily carb intake to about 20-50 grams, making this food unsuitable.

Are there any health concerns with eating Small Burger King Fries?

While Small Burger King Fries can be enjoyed in moderation, they are high in saturated fat (2.5 grams per serving) and sodium (480mg), which could contribute to cardiovascular concerns if consumed in excess. They are not a significant source of vitamins or minerals.

How many Burger King fries is one serving, and what is a reasonable portion size?

A Small Burger King Fries serving weighs approximately 88 grams. It is typically considered a reasonable portion, but for those watching their calorie intake, opting for a smaller size or sharing may be a better choice.

How do Burger King fries compare nutritionally to McDonald's fries?

Small Burger King Fries contain more calories (320 vs. 230 in Small McDonald's Fries) and slightly more fat and sodium. However, both are similar in carbohydrate content, making them nutritionally comparable but higher in calories depending on portion size.

Data Sources & Scientific References