1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bowl of chili
A small bowl of chili is a hearty dish rooted in Mexican and Tex-Mex cuisine, offering a flavorful mix of ingredients. Typically, it includes ground beef or turkey, beans, tomatoes, onions, garlic, chili peppers, and a blend of spices like cumin and paprika. This dish is rich in protein, fiber, and essential vitamins from the beans and vegetables, making it a satisfying and nutritious choice in moderation. However, its healthfulness can vary depending on preparation, as versions made with fatty meats, significant amounts of sodium, or served with high-calorie toppings like cheese and sour cream may be less balanced. Opting for lean protein, reducing salt, and adding extra vegetables can enhance its nutritional profile. Perfect as a warm, comforting meal, a small bowl of chili provides energy and nutrients while allowing for flexibility in ingredients to suit dietary preferences.
