1 serving (28 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 29.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 2118.6 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow-dried roma tomato
Slow-dried Roma tomatoes are a concentrated, flavorful ingredient derived from the popular Italian plum tomato. These tomatoes undergo a slow drying process that intensifies their natural sweetness and deepens their savory, umami notes. Native to Italian cuisine, they are frequently used in pasta dishes, salads, and artisanal spreads, bringing a robust, rich tomato essence to recipes. Packed with antioxidants like lycopene, slow-dried Roma tomatoes support heart health and have anti-inflammatory properties. They are also a source of vitamins A and C, as well as potassium, promoting immune function and healthy skin. However, they can be high in sodium if preserved with added salt, so moderation is key. With their concentrated flavor and nutritional benefits, slow-dried Roma tomatoes are an excellent option for Mediterranean-inspired cooking and healthy, flavorful meal preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
