1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slow-cooked oatmeal
Slow-cooked oatmeal is a hearty and nutritious breakfast dish made by simmering oats in liquid—typically water or milk—over low heat for an extended period. Commonly enjoyed worldwide but especially popular in Western cuisine, this wholesome dish is often customized with toppings like fresh fruits, nuts, seeds, or sweeteners such as honey or maple syrup. Packed with fiber, slow-cooked oatmeal supports healthy digestion and may help regulate blood sugar levels, making it a great option for sustained energy throughout the day. It’s also rich in essential nutrients like magnesium, iron, and B vitamins. While naturally low in sodium and free from added sugars, be mindful of portion sizes and high-calorie toppings to keep it balanced. Whether made creamy or left slightly chewy, slow-cooked oatmeal is a comforting and nutritious way to start your morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
