Oat porridge
Item Rating: 85/100
One cup of Oat porridge is around 250 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Oat Porridge is a warm and comforting dish made from whole oats, cooked in milk or water until creamy and smooth. Originating from ancient cultures, this beloved breakfast staple spans cuisines worldwide, from the Scottish hearty bowl to the trendy variations found in modern cafés. Packed with dietary fiber, Oat Porridge boosts heart health and aids digestion, while also offering a low glycemic index to keep your energy steady throughout the day. Customize it with fruits, nuts, or a drizzle of honey for a tasty twist. Start your day on a wholesome note with Oat Porridge!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 3g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 21mg | 0% |
| Iron 2mg | 0% |
| Potassium 143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%