Oat porridge
One cup of Oat porridge is around 250 grams and contains approximately 150 calories, 5 grams of protein, 3 grams of fat, and 27 grams of carbohydrates.
Oat Porridge is a warm and comforting dish made from whole oats, cooked in milk or water until creamy and smooth. Originating from ancient cultures, this beloved breakfast staple spans cuisines worldwide, from the Scottish hearty bowl to the trendy variations found in modern cafés. Packed with dietary fiber, Oat Porridge boosts heart health and aids digestion, while also offering a low glycemic index to keep your energy steady throughout the day. Customize it with fruits, nuts, or a drizzle of honey for a tasty twist. Start your day on a wholesome note with Oat Porridge!
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