Sloppy joe sauce

Processed Food

Item Rating: 61/100

1 serving (62 grams) contains 43 calories, 0.6 grams of protein, 0.3 grams of fat, and 9.3 grams of carbohydrates.

Nutrition Information

1 cup (238.5g)

Calories		166.9
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		953.8 mg	41%
Total Carbohydrates		35.8 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	28.6 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		47.7 mg	3%
Iron		1.2 mg	6%
Potassium		476.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 10 cal (6.6%)

Protein: 9 cal (5.9%)

Carbs: 143 cal (87.5%)

About Sloppy joe sauce

Sloppy Joe sauce is a rich, tangy, and slightly sweet sauce typically used as the base for the classic Sloppy Joe dish, popular in American cuisine. Originating in the United States during the early 20th century, this dish traditionally combines ground beef with the sauce to create a hearty and satisfying sandwich filling. The sauce's primary ingredients include tomatoes, onions, bell peppers, and a blend of seasonings. Depending on the recipe, it can contain added sugars and sodium. Nutritionally, Sloppy Joe sauce is a source of vitamins A and C, derived from tomatoes and peppers, as well as small amounts of potassium. However, the exact nutritional content varies significantly based on the preparation or brand used, with homemade options typically offering more natural ingredients and lower sodium levels than store-bought varieties.

Health Benefits

• Rich in vitamin C due to tomato and bell pepper content, supporting immune health and skin health.
• Contains potassium, which helps regulate fluid balance and maintain healthy blood pressure levels.
• Low-fat homemade variations can provide a flavorful, nutrient-enhanced sauce without adding excessive dietary fats.

Dietary Considerations

Allergens: Contains none inherent unless cross-contaminants or added ingredients contain allergens such as soy or wheat

Suitable for: Omnivorous diets, vegetarian diets if no meat is included

Not suitable for: Low-sodium diets if made with or purchased as a high-sodium version, sugar-controlled diets if significant added sugars are included

Selection and Storage

Store homemade Sloppy Joe sauce in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Sloppy joe sauce Nutrition

What is the nutritional content of Sloppy Joe sauce?

Most Sloppy Joe sauces contain around 50-70 calories per 1/4 cup serving, with minimal protein (typically 1-2g) and very low fat. The carbohydrate content is around 12-15g due to added sugars and tomato base. Check the label for variations, as some brands add more sugar or sodium.

Can I eat Sloppy Joe sauce on a keto or low-carb diet?

Traditional Sloppy Joe sauces are not ideal for keto or low-carb diets since they are often high in sugar, providing 10-12g of net carbs per serving. However, keto-friendly versions with reduced sugar are available or can be made at home using low-carb sweeteners.

Are there any health concerns with eating Sloppy Joe sauce?

Sloppy Joe sauce can be high in added sugars and sodium, with some brands exceeding 350-500mg of sodium per serving. Consuming high amounts of added sugars and salt over time can contribute to issues like blood pressure and weight gain, so moderation is key.

What is a proper serving size of Sloppy Joe sauce?

A standard serving size is 1/4 cup, which is usually sufficient to coat a single serving of ground meat. Be cautious with portion sizes, as too much sauce can significantly increase calorie, sugar, and sodium intake.

How does Sloppy Joe sauce compare to other sauces like barbecue or marinara?

Sloppy Joe sauce typically contains more sugar than marinara sauce but less than most barbecue sauces. Unlike marinara, which emphasizes tomatoes and herbs, Sloppy Joe sauce has a sweeter, tangier flavor profile. Home recipes can help adjust sweetness, acidity, or spice levels to suit preferences.

Data Sources & Scientific References