Tea sandwiches

Appetizer

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		189.3 mg	14%
Iron		4.7 mg	26%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (32.0%)

Protein: 75 cal (11.3%)

Carbs: 378 cal (56.7%)

About Tea sandwiches

Tea sandwiches, also known as finger sandwiches, originated in England during the 19th century as a light refreshment served during afternoon tea. These petite sandwiches typically consist of ingredients layered between thin slices of bread, with crusts trimmed off for an elegant presentation. Common fillings include cucumber, smoked salmon, egg salad, or cream cheese, often accompanied by herbs like dill or chives. Nutritionally, tea sandwiches vary depending on their fillings but typically provide a mix of carbohydrates from the bread, protein from ingredients like eggs or fish, and essential vitamins or minerals from vegetables and herbs. Their small size makes portion control easier, offering a light and versatile snack or appetizer option.

Health Benefits

• Cucumber-based tea sandwiches are hydrating and low-calorie, offering vitamins A and K.
• When made with salmon, they provide omega-3 fatty acids, which support heart and brain health.
• Egg-filled variations are rich in high-quality protein and choline for cognitive and liver function.

Dietary Considerations

Allergens: Contains gluten, eggs, fish (if using salmon), dairy (if using cream cheese)

Suitable for: Vegetarian (if no meat is used), pescatarian (if fish is used)

Not suitable for: Gluten-free (unless using gluten-free bread), vegan (unless using plant-based alternatives), dairy-free (if cream cheese or butter is included)

Selection and Storage

Store tea sandwiches in an airtight container in the refrigerator and consume within 24 hours. Keep the bread from drying out by covering with a damp paper towel prior to serving.

Common Questions About Tea sandwiches Nutrition

Are tea sandwiches high in protein?

Tea sandwiches typically have a moderate protein content, depending on the filling. For example, a tea sandwich with smoked salmon or chicken can have 4-7 grams of protein per piece, while vegetarian options like cucumber or cream cheese may have less than 3 grams. Adding protein-rich fillings like egg salad or turkey can make them more protein-dense.

Can I eat tea sandwiches on a keto diet?

Traditional tea sandwiches are not keto-friendly due to the high carbohydrate content in the bread, which can have around 15-20 grams of carbs per slice. However, they can be modified for a keto diet by using low-carb or almond flour-based bread and keto-friendly fillings like avocado, turkey, or cheese.

What are the health benefits or concerns of tea sandwiches?

Tea sandwiches can be healthy when made with whole-grain bread, lean proteins, and plenty of vegetables, providing fiber, vitamins, and minerals. However, some versions are high in refined carbs, saturated fats, and sodium if made with white bread and processed spreads, so portion control and ingredient choices are important.

What is the recommended portion size for tea sandwiches?

For a light snack or appetizer, 2-3 tea sandwiches (cut into small pieces) are a typical serving size, averaging around 150-300 calories depending on the fillings. If served as part of a larger meal, 1-2 sandwiches may suffice.

How do tea sandwiches compare to regular sandwiches?

Tea sandwiches are smaller and lighter than regular sandwiches, often cut into bite-sized pieces for easy consumption. They typically have thinner bread slices, less filling, and fewer calories, making them better suited for snacks or light meals than a full-sized sandwich.

Data Sources & Scientific References