1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 738.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced yellow beets
Sliced yellow beets are sweet, earthy vegetables known for their vibrant golden hue and tender texture. Native to Mediterranean regions, beets have long been a staple in European cuisine and are now popular worldwide. Yellow beets are rich in essential nutrients like fiber, potassium, manganese, and vitamins A and C. They are also packed with antioxidants, which support immune health and fight oxidative stress. Their naturally sweet flavor pairs well with salads, soups, and roasted dishes, making them a versatile ingredient. Low in calories and fat, yellow beets contribute to heart health, digestive support, and overall vitality. However, they contain natural sugars, so portion control is key for those monitoring their sugar intake. Easy to prepare and full of nutritional benefits, sliced yellow beets make for a colorful and healthful addition to your plate.
