1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey breast
Roast turkey breast is a lean and versatile protein, often associated with North American cuisine and particularly popular during holidays like Thanksgiving and Christmas. Turkey originates from North America and has been a staple in the diet of indigenous peoples for thousands of years. A 3-ounce serving of roasted turkey breast (without skin) contains approximately 135 calories, 25 grams of protein, and just 2 grams of fat. It is naturally low in carbohydrates and contains essential nutrients such as niacin (Vitamin B3), Vitamin B6, selenium, and phosphorus. Its mild flavor makes it a popular choice for a variety of dishes and meal preparations.
Health Benefits
- High in protein: A 3-ounce serving provides 25 grams of lean protein, which promotes muscle repair and maintenance.
- Rich in selenium: Offers about 24 micrograms per serving, supporting immune function and thyroid health.
- Contains B vitamins: Turkey breast is a good source of Vitamin B6 and niacin, both essential for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store raw turkey breast in the refrigerator at 40°F (4°C) or below and cook within 1-2 days of purchase. Leftovers should be refrigerated and consumed within 3-4 days or frozen for up to 3 months.
Common Questions About Roast turkey breast Nutrition
Is roast turkey breast high in protein?
Yes, roast turkey breast is an excellent source of protein. A 3-ounce serving contains approximately 25 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat if prepared without the skin.
Can I eat roast turkey breast on a keto diet?
Yes, roast turkey breast is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Pair it with healthy fats and non-starchy vegetables for a well-rounded keto meal.
What are the health benefits of eating roast turkey breast?
Roast turkey breast is a lean source of protein and rich in essential nutrients like vitamin B6, niacin, selenium, and zinc, which support immune function, energy production, and overall health. However, opt for skinless and minimally processed turkey to avoid excess sodium or saturated fat.
How much roast turkey breast should I eat per serving?
A standard serving size of roast turkey breast is about 3 to 4 ounces, which is roughly the size of a deck of cards. For a balanced meal, pair it with vegetables and whole grains if your diet allows.
How does roast turkey breast compare to roast chicken breast?
Roast turkey breast and roast chicken breast are nutritionally similar, with both being high in protein and low in fat when eaten skinless. However, turkey is slightly leaner, with about 135 calories per 3-ounce serving compared to 140 calories in chicken breast. Flavorwise, turkey tends to have a more robust taste than chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
