1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salada caprese
Salada Caprese is a classic Italian dish originating from the island of Capri. This simple yet flavorful salad features ripe tomatoes, fresh mozzarella cheese, fragrant basil leaves, and a drizzle of extra virgin olive oil, often topped with a splash of balsamic glaze, salt, and pepper. Its ingredients are celebrated for their freshness and nutritional benefits. Tomatoes are a great source of antioxidants like lycopene, vitamin C, and potassium, while mozzarella provides protein and calcium for strong bones. The olive oil adds healthy monounsaturated fats, which are beneficial for heart health. Basil offers vitamins and anti-inflammatory properties, rounding out the dish’s wholesome profile. However, moderation is key, as mozzarella can be high in saturated fat and sodium. Salada Caprese is a vibrant, nutrient-rich option, offering a perfect balance of indulgence and nourishment, ideal as a light appetizer or side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
