Sliced salmon

Seafood

Item Rating: 74/100

1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		394.4
% Daily Value*
Total Fat		18.1 g	23%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		152.8 mg	50%
Sodium		138.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		52.8 g	105%
Vitamin D		1241.7 mcg	6208%
Calcium		33.3 mg	2%
Iron		1.4 mg	7%
Potassium		1155.6 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 162 cal (43.5%)

Protein: 211 cal (56.5%)

Carbs: 0 cal (0.0%)

About Sliced salmon

Sliced salmon is a popular seafood dish that typically features thin cuts of raw or cooked salmon, prized for its delicate flavor and tender texture. Salmon is native to the cold waters of the North Atlantic and Pacific Oceans and is a cornerstone of many culinary traditions, including Japanese cuisine (sushi and sashimi) and Nordic cuisine. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Salmon is also rich in selenium, potassium, and antioxidants, making it both delicious and nutritiously dense. It is a versatile ingredient used in salads, hors d'oeuvres, pastas, and as a standalone dish. With its unique combination of nutrients, salmon is among the healthiest fish choices available.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• Provides vitamin B12, essential for nerve health and red blood cell production.
• High in selenium, an antioxidant that helps protect cells from oxidative stress.
• Contains vitamin D, important for bone health and immune system function.
• Good source of protein, aiding in muscle repair and overall body strength.

Dietary Considerations

Allergens: Contains fish

Suitable for: Pescatarian diet, low-carb diets, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet, fish allergies

Selection and Storage

Store sliced salmon in the refrigerator at below 40°F (4°C) and consume within 1-2 days for best quality. For longer storage, freeze it in an airtight container for up to 3 months.

Common Questions About Sliced salmon Nutrition

Is sliced salmon high in protein?

Yes, sliced salmon is an excellent source of protein, providing around 20-25 grams of protein per 100-gram serving, depending on the specific cut. This makes it a great choice for those looking to support muscle growth and repair.

Can I eat sliced salmon on a keto diet?

Yes, sliced salmon is ideal for a keto diet because it is low in carbs (virtually 0 grams per serving) and rich in healthy fats, particularly omega-3 fatty acids. It fits perfectly within the macronutrient requirements of a ketogenic lifestyle.

What are the health benefits of eating sliced salmon?

Sliced salmon is rich in omega-3 fatty acids, which are known to support heart health, brain function, and reduce inflammation. It is also a great source of vitamin D, B vitamins, and selenium, all of which contribute to overall health and disease prevention.

How much sliced salmon should I eat per serving?

A typical serving of sliced salmon is about 3-4 ounces (85-113 grams), which provides about 150-200 calories. This portion is generally sufficient to enjoy its nutritional benefits as part of a balanced meal without overconsumption.

How does sliced salmon compare to smoked salmon?

Sliced salmon (fresh or raw) generally has a milder flavor and is richer in omega-3 fatty acids compared to smoked salmon, which often contains added sodium due to the curing process. Fresh sliced salmon is a better option if you're looking to reduce sodium intake.

Data Sources & Scientific References