1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork with vegetables
Sliced Pork with Vegetables is a savory dish rooted in Asian cuisine, often popular in Chinese, Korean, and Vietnamese cooking. This flavorful recipe typically features tender pork slices stir-fried with a vibrant mix of vegetables such as bell peppers, broccoli, carrots, and onions, all coated in a light soy-based sauce with garlic and ginger. Packed with protein from the pork and a variety of vitamins and antioxidants from the fresh vegetables, this dish promotes a balanced meal option. The vegetables provide fiber, aiding digestion, while the lean cuts of pork deliver essential nutrients like iron and B vitamins. However, the dish’s healthiness can vary based on preparation methods—excess oil, sodium-rich sauces, or fatty cuts of pork may add unwanted calories or higher sodium levels. Opting for lean pork and reduced-sodium sauces can help maintain its nutritional benefits while enhancing its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
