1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with vegetables
Beef with vegetables is a hearty dish that combines protein-rich beef with nutrient-dense vegetables such as broccoli, carrots, peppers, or zucchini. This dish is popular in a variety of cuisines, including Asian stir-fries, hearty American stews, and European-style roasts. Beef is an excellent source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12. When paired with colorful vegetables, the dish becomes a balanced meal packed with dietary fiber, vitamins, and minerals. The combination offers a wide array of macronutrients and micronutrients, making it both satisfying and nourishing.
Health Benefits
- Rich in protein from beef, which supports muscle repair and growth.
- High in iron, particularly heme iron from beef, aiding in oxygen transport and preventing anemia.
- Provides antioxidants like vitamin C and beta-carotene from vegetables such as peppers and carrots, which support immune function.
- Zinc in beef strengthens the immune system and supports wound healing.
- Dietary fiber from vegetables supports healthy digestion and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked beef with vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming. For freezing, portion into suitable containers and freeze for up to 3 months.
Common Questions About Beef with vegetables Nutrition
Is Beef with Vegetables high in protein?
Yes, beef with vegetables is typically high in protein due to the beef content. A 3-ounce serving of cooked beef contains about 22-25 grams of protein, which is essential for muscle repair and overall health. Vegetables add valuable vitamins and minerals, though they contribute minimal protein.
Can I eat Beef with Vegetables on a keto diet?
Yes, beef with vegetables can be keto-friendly, provided the vegetables chosen are low in carbohydrates. Opt for vegetables like spinach, broccoli, or zucchini, and avoid starchy options like carrots or potatoes. Make sure no high-carb sauces are included to maintain ketosis.
What are the health benefits and concerns of eating Beef with Vegetables?
Beef with vegetables provides a nutrient-dense meal, rich in protein, iron, zinc, vitamin B12, and antioxidants from the vegetables. However, concerns may arise with high saturated fat or sodium content depending on preparation. Choose lean beef cuts and fresh or lightly cooked vegetables for optimal health benefits.
What is the recommended portion size for Beef with Vegetables?
A well-balanced portion is about 3-4 ounces of cooked beef paired with 1-2 cups of mixed vegetables. This portion provides around 300-400 calories depending on preparation, making it suitable for a balanced meal while controlling calorie intake.
How does Beef with Vegetables compare to chicken with vegetables?
Beef with vegetables is typically higher in iron and vitamin B12, while chicken with vegetables is lower in saturated fat and calories. A 3-ounce portion of beef contains around 250 calories, while chicken breast provides about 165 calories. Both options can be healthy depending on your dietary goals and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
