1 serving (85 grams) contains 125 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced pork tenderloin
Sliced pork tenderloin is a lean cut of pork meat that originates from the loin, which runs along the backbone. Popular in various global cuisines, including American, Asian, and European, pork tenderloin is prized for its tenderness and versatility in cooking. Nutritionally, pork tenderloin is low in fat and high in protein, making it a great option for those seeking a lean protein source. A 3-ounce (85-gram) serving of cooked pork tenderloin contains approximately 120 calories, 22 grams of protein, and less than 3 grams of fat. It is also a rich source of B vitamins, particularly thiamin (B1), niacin (B3), and vitamin B6, as well as minerals like zinc and selenium, which are essential for immune and metabolic health.
Health Benefits
- High in protein (22 grams per 3-ounce serving) to support muscle growth and repair.
- Rich in thiamin (B1), which aids in energy metabolism and nerve function.
- Contains selenium, an essential mineral that supports immune system function and acts as an antioxidant.
- Provides vitamin B6, which is important for brain health and the production of neurotransmitters.
- Low in saturated fat, making it a heart-healthy lean meat option when consumed in moderation.
Dietary Considerations
Selection and Storage
Store raw pork tenderloin in the refrigerator at or below 40°F (4°C) for up to 2-3 days. For longer storage, freeze in an airtight container for up to 6 months. Thaw in the refrigerator before cooking to ensure food safety.
Common Questions About Sliced pork tenderloin Nutrition
Is sliced pork tenderloin high in protein?
Yes, sliced pork tenderloin is a great source of lean protein. A 3-ounce cooked serving provides approximately 22 grams of protein, making it an excellent choice for supporting muscle repair and overall nutrition.
Can I eat sliced pork tenderloin on a keto diet?
Yes, sliced pork tenderloin is suitable for a keto diet. It is low in carbohydrates, containing zero grams of carbs per 3-ounce serving, and is a good source of protein and healthy fats when prepared properly.
What are the health benefits and concerns of eating sliced pork tenderloin?
Pork tenderloin is a lean protein that is low in fat, with about 3 grams of fat per 3-ounce cooked serving. It is also rich in essential nutrients like B vitamins (B6, B12) and selenium. However, cooking methods like deep-frying or excessive use of high-fat marinades may diminish its health benefits, so opt for grilling, roasting, or baking.
What is the recommended portion size for sliced pork tenderloin?
A standard portion size for pork tenderloin is about 3 to 4 ounces (cooked weight) per person. This size provides around 120-150 calories, making it a balanced option as part of a healthy meal with vegetables and whole grains.
How does sliced pork tenderloin compare to chicken breast nutritionally?
Sliced pork tenderloin and chicken breast are both lean protein choices. A 3-ounce serving of pork tenderloin contains about 120 calories and 22 grams of protein, while chicken breast has slightly more protein at 26 grams but fewer calories at about 110. Both are low in fat, but chicken breast edges out as the leaner option, especially for stricter calorie-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
