1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.4 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 873.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced golden kiwi
The golden kiwi, a vibrant fruit native to New Zealand, has gained popularity worldwide due to its sweet, tropical flavor and smooth, hairless skin. Compared to the traditional green kiwi, the golden variety is less tart and more fragrant, making it a versatile ingredient in both savory and sweet dishes. Golden kiwis are nutrient-dense, offering significant levels of vitamin C, vitamin K, and potassium. They are also a good source of dietary fiber and contain smaller amounts of vitamin E, copper, and folate. With a low-calorie profile (approximately 79 calories per 100 grams), golden kiwis are ideal for nutritious snacking or as part of a balanced diet.
Health Benefits
- Boosts immunity due to its high vitamin C content, providing over 100% of the daily recommended intake in a single kiwi.
- Supports digestive health with 2 grams of dietary fiber per 100 grams, aiding in regular bowel movements.
- Promotes heart health thanks to its potassium content (315 mg per 100 grams), which helps maintain healthy blood pressure.
- Contributes to skin health and wound healing as it contains vitamin E and antioxidants.
- Supports bone health with vitamin K, which is essential for calcium absorption and bone metabolism.
Dietary Considerations
Selection and Storage
Store whole golden kiwis at room temperature until ripe. Once ripe, they can be kept in the refrigerator for up to a week to maintain their freshness.
Common Questions About Sliced golden kiwi Nutrition
Is sliced golden kiwi high in protein?
Golden kiwi, like most fruits, is not a significant source of protein, containing only around 1 gram of protein per 100 grams. It is better known for its high vitamin C content and natural sugars rather than protein content.
Can I eat sliced golden kiwi on a keto diet?
Sliced golden kiwi can be challenging to fit into a strict keto diet due to its sugar content, with roughly 14 grams of carbohydrates per 100 grams. However, in small portions, it could be included in moderation if total daily carb limits allow.
What are the health benefits of sliced golden kiwi?
Golden kiwi is rich in vitamin C, providing over 100% of the daily recommended intake per 100 grams. It also contains vitamin E, potassium, fiber, and antioxidants, which support immune health, digestion, and heart health. However, those with sensitivities to acidic fruits may need to consume it cautiously.
How much sliced golden kiwi should I eat in one serving?
A suggested serving size is around 100 grams, which equates to approximately one medium golden kiwi. This portion provides roughly 60 calories, making it a nutritious, low-calorie snack or addition to meals.
How does sliced golden kiwi compare to green kiwi?
Golden kiwi is sweeter and less tart compared to green kiwi. It offers similar nutritional benefits but tends to have slightly higher vitamin C levels and lower fiber content. Both are excellent choices, but golden kiwi is often preferred for its milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
