1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1714.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced garlic
Sliced garlic is a preparation of garlic cloves, widely used as a culinary and medicinal ingredient. Garlic originates from Central Asia and has been a staple in cuisines worldwide, particularly in Mediterranean, Asian, and Middle Eastern cooking. Nutritionally, garlic is low in calories and rich in sulfur compounds like allicin, which are activated during slicing or crushing. Garlic also contains vitamin B6, vitamin C, manganese, and selenium, all of which contribute to its health-promoting properties. It offers minimal fats and carbohydrates, making it a versatile addition to numerous diets aiming to enhance flavor while boosting nutrient intake.
Health Benefits
- Supports cardiovascular health due to allicin, which may help lower blood pressure and cholesterol levels.
- Boosts immunity with vitamin C and antioxidants that protect against oxidative stress.
- Promotes bone health through manganese, which is essential for bone mineralization.
- May reduce inflammation due to sulfur compounds providing anti-inflammatory properties.
- Improves digestion by stimulating gastric secretion and acting as a prebiotic for gut health.
Dietary Considerations
Selection and Storage
Store sliced garlic in an airtight container in the refrigerator for up to 3-4 days. Use immediately for optimal potency and flavor, as its active compounds degrade over time.
Common Questions About Sliced garlic Nutrition
Is sliced garlic high in protein?
Garlic, including sliced garlic, is not high in protein. A 1-ounce (28-gram) serving of garlic contains about 1.8 grams of protein, which is a small amount compared to its size. It's better known for its micronutrient content rather than as a protein source.
Can I eat sliced garlic on a keto diet?
Yes, sliced garlic is suitable for a keto diet. It contains only 1 gram of net carbs per teaspoon, making it an excellent flavor enhancer for keto-friendly meals without significantly impacting carbohydrate intake.
What are the health benefits of sliced garlic?
Sliced garlic offers several health benefits as it is rich in antioxidants and contains sulfur compounds like allicin, which may support heart health, reduce inflammation, and boost the immune system. It also provides small amounts of manganese, vitamin B6, and vitamin C.
How much sliced garlic should I use in a recipe?
A typical serving size is 1-2 cloves of garlic, equivalent to about 1-2 teaspoons of sliced garlic. Using too much can overpower the dish and may upset some individuals’ digestion, so it's best to start with a small amount and adjust based on personal taste.
How does sliced garlic compare to garlic powder?
Sliced garlic is fresh, offering a stronger flavor and higher nutrient content compared to garlic powder. Garlic powder is more concentrated and convenient but lacks some of the active compounds, such as allicin, that are released when fresh garlic is sliced or crushed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
