Sliced fish bee hoon soup

Dinner

Item Rating: 72/100

1 serving (450 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		186.7
% Daily Value*
Total Fat		5.3 g	6%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		26.7 mg	8%
Sodium		640.0 mg	27%
Total Carbohydrates		21.3 g	7%
	Dietary Fiber	1.1 g	3%
	Sugars	1.6 g
protein		13.3 g	26%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.1 mg	6%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 47 cal (25.6%)

Protein: 53 cal (28.6%)

Carbs: 85 cal (45.8%)

About Sliced fish bee hoon soup

Sliced Fish Bee Hoon Soup is a comforting and well-loved dish from Singaporean cuisine, featuring fresh fish slices, rice vermicelli (bee hoon), and a savory broth commonly enriched with milk or evaporated milk for creaminess. This nutritious soup is low in fat and rich in protein, typically prepared with ingredients like ginger, vegetables, and occasionally Chinese cooking wine. The fish provides lean protein, omega-3 fatty acids, and essential minerals such as phosphorus and selenium, while the broth can be enhanced with leafy greens for added fiber and vitamins. The rice vermicelli contributes carbohydrates, offering quick energy.

Health Benefits

• Provides a high-quality source of protein from the fish, which is essential for muscle repair and growth.
• Rich in omega-3 fatty acids from the fish, which support heart health and brain function.
• Includes essential minerals like phosphorus and selenium, which are vital for bone health and immune function.
• The inclusion of leafy greens in the soup adds vitamin C, which boosts immune function and aids in collagen production.
• Low fat content and nutrient density make it suitable for weight management.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), dairy (if milk is added)

Suitable for: Gluten-free (if gluten-free soy sauce is used), low-fat diets

Not suitable for: Vegan, vegetarian

Selection and Storage

Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve the texture of the fish and avoid overcooking.

Common Questions About Sliced fish bee hoon soup Nutrition

Is Sliced Fish Bee Hoon Soup high in protein?

Yes, Sliced Fish Bee Hoon Soup is relatively high in protein due to the inclusion of sliced fish, which provides approximately 15-20 grams of protein per serving depending on the portion size. The soup is a good source of lean protein, essential for muscle repair and overall health.

Can I eat Sliced Fish Bee Hoon Soup on a keto or low-carb diet?

Sliced Fish Bee Hoon Soup is generally not suitable for a strict keto or low-carb diet because of the rice vermicelli (bee hoon), which is a high-carb ingredient. However, you can modify the dish by substituting the bee hoon with zucchini noodles or shirataki noodles for a low-carb alternative.

What are the health benefits or concerns of eating Sliced Fish Bee Hoon Soup?

Sliced Fish Bee Hoon Soup can be a healthy option as it is typically low in fat and packed with protein, omega-3 fatty acids, and vitamins from the fish. However, some concerns include the sodium content in the broth, which can be high depending on preparation. Opting for homemade versions with less salt can help mitigate this issue.

What is the recommended portion size for Sliced Fish Bee Hoon Soup?

A recommended portion size could be about 1 bowl (400-500 ml), which typically contains around 300-400 calories. If you are monitoring your calorie intake, consider using more vegetables and reducing the bee hoon portion to lower the calorie count.

How does Sliced Fish Bee Hoon Soup compare to other noodle soups?

Compared to other noodle soups like Laksa or ramen, Sliced Fish Bee Hoon Soup is generally lower in fat and calories, making it a lighter and healthier option. However, the nutritional value largely depends on the ingredients and preparation, such as the type of broth and the amount of oil used.

Data Sources & Scientific References