Bee Hoon

Grain

Thin rice vermicelli noodles commonly used in Southeast Asian cuisine.

⚡ Source of quick energy

🌱 Naturally gluten-free

💚 Low in fat

What is a Bee Hoon?

Bee hoon, also known as rice vermicelli, is a type of thin noodle made from rice flour and water. Originating from Southeast Asia, it is popular in dishes across Singapore, Malaysia, Indonesia, and Thailand. It comes in dried form and requires soaking or boiling before use, making it a pantry staple in many households.

These noodles have a soft, slightly chewy texture when cooked, and a neutral flavor that absorbs seasonings and sauces well. Bee hoon is highly versatile, used in stir-fries, soups, salads, and even spring rolls.

Nutritionally, bee hoon is a low-fat, high-carbohydrate option, providing a quick source of energy. While it lacks significant amounts of protein or fiber, its gluten-free composition makes it ideal for those with wheat sensitivities.

Nutrition Highlights

192

Calories

per 100g (cooked)

44g

Carbohydrates

per 100g

2g

Protein

per 100g

0.4g

Fat

per 100g

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Bee Hoons

⚡

Provides Quick Energy

Bee hoon is a high-carbohydrate food, making it a great energy source for active individuals or athletes. It is easily digestible, helping with recovery after workouts.

• Rich in Carbohydrates

🌿

Neutral on Digestion

Due to its gluten-free nature and minimal fat content, bee hoon is gentle on the digestive system, making it suitable for individuals managing sensitivities or digestive concerns.

• Rich in Complex Carbohydrates

💚

Supports Balanced Diet

Bee hoon can be paired with protein sources, vegetables, and spices for a balanced and flavorful meal, ensuring nutrient diversity in your diet.

• Rich in Carbohydrates
• Rich in Vitamin B (fortified varieties)

Diet Compatibility

Is Bee Hoon suitable for your diet? Here's what you need to know:

✓ Vegan: Made entirely from rice flour and water.

✗ Keto: Too high in carbs (44g per 100g).

✓ Gluten-Free: Naturally gluten-free.

✓ Paleo: Unprocessed and made from rice.

✗ Low-Carb: Very high in carbohydrates.

🍽️ How to Enjoy Bee Hoons

Breakfast

Stir-fried with eggs, vegetables, and light soy sauce.

Tip: Add a dash of sesame oil for added flavor.

Lunch

Use in noodle soup with chicken or tofu.

Tip: Garnish with scallions and lime juice for freshness.

Dinner

Make a bee hoon goreng (spicy stir-fried noodles) with chili paste and seafood.

Tip: Balance flavor with a squeeze of lemon.

Snack

Fry into crispy bee hoon patties with shredded vegetables.

Tip: Serve with a sweet and spicy dipping sauce.

✅ The Bottom Line

Bee hoon is an incredibly versatile and low-fat rice noodle that provides a quick source of energy. Its gluten-free composition makes it suitable for individuals with wheat or gluten sensitivities.

Incorporate bee hoon into your meals as a base for soups, stir-fries, or salads. Pair it with proteins like tofu, seafood, or meat and plenty of vegetables to create balanced, nutrient-dense dishes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance