1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
22 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced cabbage
Sliced cabbage is a versatile vegetable known for its crisp texture and mild, slightly peppery flavor. A staple in cuisines worldwide, it’s frequently used in salads, stir-fries, soups, and fermented dishes like sauerkraut and kimchi. Cabbage is rich in nutrients, containing vitamin C, vitamin K, fiber, and antioxidants, which support immune health, bone strength, and digestion. Additionally, it’s low in calories, making it ideal for weight-conscious meals. Purple varieties boast anthocyanins, which may benefit heart health. While raw cabbage retains maximum nutrients, cooking can soften its texture and enhance its flavor. However, overeating cabbage may cause bloating in some due to its natural sulfur compounds. Whether enjoyed raw or cooked, sliced cabbage is a nutritious addition to meals, offering essential vitamins and minerals with minimal calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
