Sliced Baked Cabbage
Elevate your vegetable game with this irresistibly savory Sliced Baked Cabbage recipe, a simple yet flavorful side dish perfect for any meal. Thick slices of green cabbage are brushed with a zesty olive oil blend seasoned with garlic powder, paprika, salt, and pepper, then roasted to perfection until caramelized and tender. Optional parmesan cheese adds a layer of golden, cheesy goodness, while a sprinkle of fresh parsley imparts a burst of color and freshness. Ready in under an hour, this oven-roasted cabbage is a healthy, low-carb delight that pairs beautifully with roasted meats, grilled fish, or hearty vegetarian mains. Perfect for those seeking an easy and nutritious side dish, this recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 1 head green cabbage
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
- 2 tablespoons fresh parsley (optional garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Remove any wilted outer leaves from the cabbage head and rinse it under cold water. Pat dry thoroughly with a clean kitchen towel.
Slice the cabbage into 1-inch-thick rounds. Keep the core intact to help the slices hold their shape.
Arrange the cabbage slices in a single layer on the prepared baking sheet. Be careful not to overcrowd them.
In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper to create the seasoning oil.
Brush the seasoning oil generously onto both sides of each cabbage slice using a pastry brush.
Place the baking sheet into the preheated oven and roast for 35-40 minutes, flipping the slices halfway through. They should be golden brown on the edges and tender when pierced with a fork.
For added flavor, sprinkle grated parmesan cheese onto the cabbage slices during the last 5 minutes of cooking. This step is optional but adds a deliciously cheesy touch.
Once done, remove the baked cabbage slices from the oven and let them cool slightly.
Garnish with freshly chopped parsley before serving, if desired. Serve warm as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 7.2 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
