Slaw mix

Vegetable

Item Rating: 85/100

1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		69.4
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		55.6 mg	2%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	5.6 g	20%
	Sugars	5.6 g
protein		2.8 g	5%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 11 cal (16.8%)

Carbs: 55 cal (83.2%)

About Slaw mix

Slaw mix typically consists of shredded raw vegetables, commonly cabbage, carrots, and occasionally onions, serving as the base for coleslaw. Originating from Dutch cuisine ('koolsla' meaning cabbage salad), it is widely popular in American, European, and Asian dishes. Slaw mix is low in calories and rich in dietary fiber, making it a nutrient-dense choice. It contains vitamins such as Vitamin C, which aids the immune system, and Vitamin K, which supports bone health and blood clotting. Typically used as a side dish or topping, slaw is versatile and packed with essential antioxidants, making it an excellent choice for a balanced diet.

Health Benefits

• Supports immune health due to Vitamin C content in cabbage and carrots (approximately 36.6 mg per 100 g in raw cabbage).
• Promotes digestive health with high dietary fiber, especially from cabbage and carrots, offering about 2 g per cup.
• Contributes to heart health by providing antioxidants, such as beta-carotene from carrots, which can reduce oxidative stress.

Dietary Considerations

Allergens: Contains None typically in plain slaw mix, but processed versions may include preservatives or dairy (if dressing added)

Suitable for: Vegan, vegetarian, gluten-free, paleo (if raw)

Not suitable for: Low fodmap (cabbage can cause digestive discomfort for some), specific allergies to individual vegetables like carrots

Selection and Storage

Refrigerate slaw mix in an airtight container to keep it fresh for 3-5 days. Use within a week of purchasing and avoid freezing to retain texture.

Common Questions About Slaw mix Nutrition

Is slaw mix high in protein?

Slaw mix is not a significant source of protein, as it typically contains about 1-2 grams of protein per 1-cup serving (85 grams). The main ingredients, like shredded cabbage and carrots, are primarily rich in fiber and vitamins rather than protein.

Can I eat slaw mix on a keto diet?

Yes, slaw mix can be eaten on a keto diet, as it contains about 3-5 grams of net carbs per 1-cup serving, depending on the mix. However, avoid adding sugary dressings and opt for low-carb options like a vinaigrette or a keto-friendly mayonnaise for compatibility.

What are the health benefits of eating slaw mix?

Slaw mix is rich in dietary fiber, aiding in digestion and promoting gut health. It is also a good source of vitamin C and vitamin K, supporting immune function and bone health. Additionally, cabbage contains antioxidants that may help reduce inflammation.

How much slaw mix should I eat per serving?

A standard serving size of slaw mix is approximately 1 cup (85 grams), which contains around 25-30 calories. This serving size is ideal for incorporating into salads or as a side dish while maintaining a balanced meal.

How does slaw mix compare to other leafy greens?

Compared to leafy greens like spinach or kale, slaw mix (primarily cabbage) is lower in iron and calcium but provides a satisfying crunch and is higher in vitamin C. It also has a milder flavor, making it versatile for salads or side dishes.

Data Sources & Scientific References