1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly sliced beef
Thinly sliced beef is a versatile preparation of meat commonly used in global cuisines such as Korean (bulgogi), Japanese (shabu-shabu), and Italian (carpaccio). This cut is made by slicing beef very thinly, often from tender parts like sirloin or ribeye, and is valued for its quick cooking time and ability to absorb flavors. Beef is an excellent source of high-quality protein and provides essential nutrients such as iron, zinc, and vitamin B12. A 100-gram serving of lean beef contains approximately 26 grams of protein, 3.6 mg of iron (20% of the daily recommended intake), and 2.5 micrograms of vitamin B12 (104% of the daily value), making it a nutrient-dense option for muscle repair, energy production, and red blood cell formation.
Health Benefits
- High-quality protein promotes muscle repair and development, with lean beef offering 26 grams of protein per 100 grams.
- Contains heme iron, which is highly bioavailable and supports oxygen transport in the blood, with 3.6 mg per 100 grams.
- Rich in vitamin B12 (2.5 mcg per 100 grams), essential for nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Store thinly sliced beef in an airtight container in the refrigerator for up to 2 days or tightly wrap and freeze for longer shelf life. Ensure proper thawing in the refrigerator before cooking.
Common Questions About Thinly sliced beef Nutrition
Is thinly sliced beef high in protein?
Yes, thinly sliced beef is an excellent source of protein. A 3-ounce serving typically contains around 20-25 grams of protein, depending on the cut, which helps support muscle growth and repair. This makes it a high-protein food suitable for most diets focused on protein intake.
Can I eat thinly sliced beef on a keto diet?
Absolutely, thinly sliced beef is a great option for a keto diet. It is naturally low in carbohydrates (usually 0 grams per serving) and provides a good source of energy from protein and fat. Just ensure the preparation method avoids carb-heavy marinades or breading.
What are the health benefits or concerns of eating thinly sliced beef?
Thinly sliced beef is rich in essential nutrients like protein, iron, zinc, and B vitamins, which are critical for energy production and immune health. However, excessive consumption of red meat, particularly processed or fatty cuts, can increase risks of heart disease or certain cancers. Opt for lean cuts and moderate portions for a balanced diet.
What is the recommended portion size for thinly sliced beef?
A standard portion size of thinly sliced beef is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides approximately 150-200 calories, depending on the cut, and is sufficient to meet dietary protein needs while maintaining a balanced intake of calories.
How does thinly sliced beef compare to chicken for nutrition and cooking?
Thinly sliced beef generally has more iron and fat compared to chicken, while chicken is lower in calories and especially lean when skinless. Both are versatile protein sources, but beef offers a richer flavor, while chicken tends to be milder and leaner. Cooking methods and seasoning can make either a healthy and delicious choice depending on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
