1 serving (100 grams) contains 518 calories, 9.5 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sliced beef belly
Sliced beef belly, derived from the lower chest area of the cow, is a versatile cut of meat popular in cuisines like Korean (samgyeopsal) and Chinese (hot pot dishes). Known for its rich marbling and tender texture, it is a source of high-quality protein and fat. A 3-ounce serving of beef belly typically contains around 250 calories, 20 grams of fat, 18 grams of protein, and various micronutrients like zinc, iron, and B vitamins, offering essential nutrients for energy production and immune health. Its marbling makes it ideal for grilling, roasting, or stir-frying.
Health Benefits
- Rich source of protein (18g per 3 oz) supports muscle repair and growth.
- High in zinc (4.5mg per 3 oz) which strengthens the immune system and supports wound healing.
- Contains iron (1.9mg per 3 oz) to support oxygen transport in the blood and prevent anemia.
- Provides Vitamin B12 (2.2mcg per 3 oz), essential for nerve function and energy production.
- Offers healthy fats that contribute to satiety and energy.
Dietary Considerations
Selection and Storage
Store sliced beef belly in the refrigerator at 32-40°F (0-4°C) and use within 3-4 days. For longer storage, freeze it in an airtight container for up to 6 months.
Common Questions About Sliced beef belly Nutrition
Is sliced beef belly high in protein?
Yes, sliced beef belly is high in protein. A 3-ounce serving typically contains around 20-23 grams of protein, making it a great option for those looking to meet their daily protein needs. It's also rich in essential amino acids that support muscle growth and repair.
Can I eat sliced beef belly on a keto diet?
Yes, sliced beef belly is an excellent option for a keto diet due to its high fat content and low carbohydrates. A typical serving contains approximately 18-22 grams of fat and less than 1 gram of carbs, making it a perfect fit for a low-carb, high-fat lifestyle.
What are the health benefits or concerns of eating sliced beef belly?
Sliced beef belly provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. However, it is high in saturated fat, with around 8-10 grams per 3-ounce serving, which can contribute to heart health concerns if consumed excessively, so moderation is key.
What is a suitable portion size of sliced beef belly?
A recommended portion size for sliced beef belly is around 3-4 ounces, which delivers approximately 250-300 calories. This portion size allows you to enjoy its rich flavors and nutrients without overloading on calories or fat.
How does sliced beef belly compare to pork belly in terms of nutrition?
Sliced beef belly tends to have slightly less fat and fewer calories than pork belly. For example, a 3-ounce serving of beef belly contains around 18-22 grams of fat, whereas pork belly can exceed 30 grams of fat in the same serving size. Both are rich in flavor, but beef belly offers a slightly leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
