1 serving (28 grams) contains 29 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of turkey
Turkey is a lean poultry meat, originating from North America, and a staple in many cuisines, particularly traditional American Thanksgiving meals. Turkey meat can be roasted, grilled, or sliced for sandwiches and salads. It is renowned for its high protein content, low-fat profile, and an abundance of essential nutrients like B vitamins (especially vitamin B6 and B12), zinc, selenium, and phosphorus. A 3-ounce serving of turkey provides approximately 26 grams of protein and has fewer than 160 calories, making it a popular choice for those seeking healthy, nutrient-dense meals. Both light meat (breasts) and dark meat (thighs) are consumed, with slightly higher fat and calorie content in dark meat. Turkey is versatile, flavorful, and complements numerous dietary plans, including weight management programs and high-protein diets.
Health Benefits
- Promotes muscle growth and maintenance due to high-quality protein (26g per 3-ounce serving).
- Supports immune function from selenium, which helps protect against oxidative stress.
- Enhances energy metabolism and red blood cell production thanks to B vitamins like B6 and B12.
- Improves bone health with its phosphorus content, a mineral essential for skeletal strength.
- May aid thyroid function, as it provides iodine when sourced from iodine-rich environments.
Dietary Considerations
Selection and Storage
Store sliced turkey in airtight containers or sealed bags in the refrigerator at 40°F (4°C) or below, and consume within 3-4 days. For longer storage, freeze in an airtight wrap for up to 6 months.
Common Questions About Slice of turkey Nutrition
Is a slice of turkey high in protein?
Yes, a single slice of turkey (about 1 ounce) typically contains around 5-6 grams of protein, making it a great source of lean protein for muscle repair and maintenance. It is also low in fat compared to other protein sources, which makes it a healthy choice.
Can I eat a slice of turkey on a keto diet?
Yes, turkey is keto-friendly as it is low in carbohydrates and high in protein. A single slice usually contains less than 1 gram of carbs, making it a good option for individuals on a low-carb or ketogenic diet.
What are the health benefits or concerns of eating a slice of turkey?
Turkey is a good source of lean protein, vitamins like B6 and B12, and minerals such as phosphorus and selenium. However, processed turkey slices may be high in sodium, which can raise blood pressure if consumed in large amounts. Opting for fresh or minimally processed turkey is a healthier choice.
How many slices of turkey should I eat in one serving?
A typical serving size of turkey is around 3-4 ounces, which equates to 3-4 slices depending on their thickness. This portion provides around 25-30 grams of protein and is suitable for a meal or snack.
How does turkey compare to chicken in terms of nutrition?
Turkey and chicken are both lean, high-protein meats with similar calorie content. However, turkey tends to be slightly lower in fat than chicken, particularly in the breast meat. Both are excellent protein sources, but turkey may have a slight edge for those wanting a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
