Prosciutto slice

Meat

Item Rating: 46/100

1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		593.2
% Daily Value*
Total Fat		42.4 g	54%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		4830.5 mg	210%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.3 g	118%
Vitamin D		0 mcg	0%
Calcium		16.9 mg	1%
Iron		2.5 mg	13%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 381 cal (61.7%)

Protein: 237 cal (38.3%)

Carbs: 0 cal (0.0%)

About Prosciutto slice

Prosciutto is a dry-cured Italian ham traditionally thinly sliced and enjoyed as an appetizer or in various recipes. Originating from Italy, particularly regions such as Parma and San Daniele, this delicacy is celebrated for its rich, balanced flavor and tenderness. Nutritionally, prosciutto is high in protein, moderate in fat content, and contains essential vitamins and minerals such as B vitamins, iron, and zinc. Due to its curing process, it is relatively high in sodium, making it a flavorful accompaniment when consumed in moderation. Prosciutto is often enjoyed alongside fruits, cheeses, and bread to complement its savory profile in Mediterranean-style cuisine.

Health Benefits

• Rich in protein (10 grams per ounce), which supports muscle repair and growth.
• Contains B vitamins such as B12, crucial for energy metabolism and red blood cell production.
• Supplies zinc (0.5 mg per ounce), aiding immune function and wound healing.

Dietary Considerations

Allergens: Contains None inherently, but check for cross-contamination or additives like dairy

Suitable for: Paleo diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store prosciutto in the refrigerator, tightly wrapped to maintain freshness, and consume within 3-5 days once opened. Avoid freezing, as it alters the texture.

Common Questions About Prosciutto slice Nutrition

Is prosciutto high in protein?

Yes, prosciutto is a good source of protein. A single 1-ounce slice of prosciutto contains approximately 7 grams of protein, making it a suitable option for those looking to increase their protein intake.

Can I eat prosciutto on a keto diet?

Yes, prosciutto is compatible with a keto diet due to its low carbohydrate content. A 1-ounce slice contains less than 1 gram of carbs, making it a great option for those following a ketogenic lifestyle.

Is prosciutto healthy or are there concerns?

Prosciutto can be part of a balanced diet, offering protein and essential nutrients like iron. However, it is high in sodium, with one slice containing around 570 mg. Overconsumption may contribute to high blood pressure, so moderation is key.

What is a recommended serving size for prosciutto?

A typical serving size for prosciutto is around 1-2 ounces (1-2 slices). This provides enough flavor while controlling calorie and sodium intake, as one ounce contains about 70 calories and 570 mg of sodium.

How does prosciutto compare to other cured meats?

Compared to other cured meats like salami or pepperoni, prosciutto tends to be lower in fat and calories. It is also thinner and less processed, offering a more delicate flavor. However, all cured meats are high in sodium, so moderation is important.

Data Sources & Scientific References