Slice of salami

Meat

Item Rating: 43/100

1 serving (15 grams) contains 40 calories, 2.2 grams of protein, 3.5 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	20.8 g	104%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		3040.0 mg	132%
Total Carbohydrates		3.2 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.2 g	70%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		3.2 mg	17%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 504 cal (76.6%)

Protein: 140 cal (21.4%)

Carbs: 12 cal (1.9%)

About Slice of salami

Salami is a cured sausage typically made from a mixture of pork or beef, seasoned with various herbs and spices, then dried or fermented. Originating from Italy, salami is a staple of Mediterranean cuisine, often served as part of antipasto platters or incorporated into sandwiches and pasta dishes. Nutritionally, salami is a high-energy food due to its substantial fat and protein content, providing around 15-20 grams of protein and 20-25 grams of fat per 100-gram serving. It also contains sodium, vitamins like B12, and minerals such as zinc and iron, essential for energy production and immune function. However, salami is categorized as a processed meat, meaning it should be consumed in moderation as part of a balanced diet due to its high sodium and fat content.

Health Benefits

• Rich in protein, which supports muscle repair and overall body growth.
• Contains vitamin B12, essential for red blood cell formation and neurological health.
• Provides zinc, which plays a key role in immune function and wound healing.

Dietary Considerations

Allergens: Contains none traditionally, but check additives like dairy or soy

Suitable for: High-protein diets, low-carb/keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Keep salami in a cool, dry place before opening. After slicing, store in the refrigerator in an airtight container or wrapped in wax paper to avoid drying out. Consume within 1-2 weeks.

Common Questions About Slice of salami Nutrition

Is a slice of salami high in protein?

A typical slice of salami contains about 5-6 grams of protein, making it a moderate source of protein. While it can contribute to your daily protein intake, its relatively high fat and sodium content should be considered when consuming it regularly.

Can I eat salami on a keto diet?

Yes, salami is compatible with a keto diet because it is low in carbohydrates, typically containing less than 1 gram of carbs per slice. However, its high fat content, particularly saturated fat, and sodium levels should be monitored to ensure a balanced keto meal plan.

Is eating salami healthy or are there any concerns?

While salami provides protein and flavor, it is high in sodium (around 300-400 mg per slice) and saturated fats. Overconsumption can increase risks of hypertension and heart disease. Processed meats like salami are also linked to potential long-term health concerns, so they are best enjoyed in moderation.

What is a proper serving size for salami?

A typical serving size for salami is 4-5 thin slices, weighing about 28 grams (1 ounce). This portion provides roughly 100-150 calories, depending on the brand, along with 6 grams of protein and 10-12 grams of fat.

How does salami compare to other deli meats?

Salami is higher in fat and sodium compared to leaner options like turkey or chicken breast. However, it offers a unique, rich flavor and a denser calorie count, making it a popular choice for charcuterie boards or sandwiches. Leaner deli meats are generally healthier, but salami can be a flavorful addition when consumed in moderation.

Data Sources & Scientific References