1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of vegetable pizza
A slice of vegetable pizza combines a baked crust (typically wheat-based), tomato sauce, cheese, and a variety of fresh vegetables like bell peppers, onions, mushrooms, and spinach. Originating from Italian cuisine, pizza has since become a global favorite with numerous regional variations. A single slice of vegetable pizza typically contains around 200–300 calories, depending on the crust, cheese, and toppings, and provides a mix of carbohydrates, proteins, and fats, along with small amounts of vitamins A, C, and fiber from the vegetables. It is a popular choice for those seeking a more nutrient-rich twist on traditional pizza with added plant-based ingredients.
Health Benefits
- Rich in Vitamin C, primarily from vegetables like bell peppers and tomatoes, which supports a healthy immune system.
- Contains fiber from vegetable toppings like spinach and onions, aiding in digestion and promoting gut health.
- Provides calcium from cheese, which is essential for strong bones and teeth.
- Offers lycopene from tomato-based sauce, a powerful antioxidant linked to reduced inflammation and heart health.
- Includes carbohydrates for quick energy, balanced with protein for sustained satiety from cheese or plant-based options.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain crispness, or microwave for convenience.
Common Questions About Slice of vegetable pizza Nutrition
How many calories are in a slice of vegetable pizza?
A slice of vegetable pizza typically contains around 200-300 calories, depending on the crust, cheese, and toppings used. It also offers about 8-12 grams of protein and a small amount of fiber and vitamins from the vegetable toppings like bell peppers, onions, or mushrooms.
Can I eat vegetable pizza on a keto diet?
Vegetable pizza is generally not compatible with a keto diet due to the high carbohydrate content in traditional pizza crust, which often contains 20-30 grams of carbs per slice. However, keto-friendly options with cauliflower or almond flour crusts can be used to lower the carb count significantly.
Is vegetable pizza healthy?
Vegetable pizza can be a healthier option compared to meat or cheese-heavy pizzas due to the added nutrients from vegetables like vitamin C, potassium, and fiber. However, it can be high in sodium and fat depending on the cheese and crust used, so portion control is key.
What is the recommended serving size for vegetable pizza?
A typical serving size for vegetable pizza is one slice, which offers a balanced amount of calories and nutrients for a meal or snack. Pairing it with a side salad or steamed vegetables can help round out the meal for better nutritional balance.
How does vegetable pizza compare to plain cheese pizza?
Vegetable pizza is more nutrient-rich than plain cheese pizza due to its inclusion of vegetables, which provide vitamins, minerals, and fiber. However, the calories and fat content may be similar depending on the amount of cheese used, making it important to check the ingredients for specifics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
