Slice of fruit cake

Dessert

Item Rating: 51/100

1 serving (125 grams) contains 350 calories, 4.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		700
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		400 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4 g	14%
	Sugars	80 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 180 cal (26.0%)

Protein: 32 cal (4.6%)

Carbs: 480 cal (69.4%)

About Slice of fruit cake

Fruit cake is a rich, dense dessert traditionally made with dried fruits, nuts, and spices, often soaked in alcohol or syrup for added flavor and moisture. Its origins trace back to Europe, where versions like the Christmas fruitcake or the British plum cake are popular. It is typically enjoyed during holidays and special occasions. Nutritionally, a slice of fruit cake is calorie-dense due to the sugar, fats, and alcohol content, but it also provides dietary fiber, vitamins from dried fruits like raisins and apricots, and healthy fats from nuts such as almonds or walnuts. However, it is high in sugar and saturated fats, making it a treat rather than a health food.

Health Benefits

• Provides dietary fiber from dried fruits like raisins, which supports digestive health.
• Contains vitamin E and magnesium from nuts, promoting healthy skin and muscle function.
• Offers antioxidants from spices like cinnamon, aiding in reducing inflammation and combating oxidative stress.

Dietary Considerations

Allergens: Contains nuts, gluten, eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet

Selection and Storage

Store fruit cake in an airtight container in a cool, dry place. For longer preservation, wrap it tightly and refrigerate or freeze; soak periodically if made with alcohol to maintain moisture.

Common Questions About Slice of fruit cake Nutrition

How many calories and nutrients are in a slice of fruit cake?

A typical slice of fruit cake (about 80g) contains approximately 280-350 calories, 4-5g of protein, 10-12g of fat, and 45-55g of carbohydrates, depending on the recipe. It is also a source of micronutrients like iron, calcium, and small amounts of vitamins such as Vitamin A and potassium due to the dried fruits and nuts.

Can I eat fruit cake on a keto or low-carb diet?

Fruit cake is not compatible with a keto or low-carb diet due to its high carbohydrate content, which often exceeds 45g per slice. The dried fruits and added sugars in traditional recipes make it unsuitable for those following these diets.

Is fruit cake healthy or are there concerns about eating it?

Fruit cake can be a source of energy, fiber, and some essential vitamins and minerals from the dried fruits and nuts. However, it is often high in added sugars and fats, which can contribute to weight gain or blood sugar spikes if consumed in excess. Moderation is key, especially for those managing diabetes or aiming to reduce sugar intake.

What’s the recommended portion size for fruit cake?

A portion size of fruit cake is typically about 1-2 slices (approximately 80-100g) depending on individual calorie needs. Due to its rich, dense composition and high calorie content, it’s best to enjoy smaller portions, paired with tea or coffee as a treat.

How does fruit cake compare to other desserts like pound cake or sponge cake?

Fruit cake is denser and more calorie-dense than pound or sponge cake due to the inclusion of dried fruits, nuts, and sometimes alcohol. While sponge cake is lower in fat and sugar, fruit cake provides more fiber and micronutrients from its whole food ingredients, making it a more nutrient-dense option but also more calorically rich.

Data Sources & Scientific References