Slice of fruit bread

Bakery

Item Rating: 62/100

1 serving (80 grams) contains 240 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		705.9
% Daily Value*
Total Fat		14.7 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		588.2 mg	25%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	8.8 g	31%
	Sugars	58.8 g
protein		14.7 g	29%
Vitamin D		0 mcg	0%
Calcium		88.2 mg	6%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 132 cal (18.4%)

Protein: 58 cal (8.2%)

Carbs: 529 cal (73.5%)

About Slice of fruit bread

Fruit bread is a type of bread traditionally enjoyed in various cuisines, such as European and American cuisines, as a sweet and flavorful treat, often served as a snack or breakfast item. It is made by incorporating dried fruits like raisins, apricots, or cranberries into a slightly sweet bread dough. Nutritionally, a slice of fruit bread generally provides a moderate amount of carbohydrates, fiber from the dried fruits, and small amounts of vitamins such as vitamin C and minerals like potassium, primarily from the included fruits. While it can be high in sugar due to added dried fruits or sweeteners, it can also provide whole-grain options depending on the recipe, making it a potentially nutrient-rich choice when paired with moderation and balanced meals.

Health Benefits

• Rich in dietary fiber, which supports digestive health and helps manage blood sugar levels.
• Contains natural sugars from dried fruits that provide quick energy without the need for processed sugars.
• Provides potassium, an essential mineral for muscle functions and maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains gluten, nuts (if included), milk (if included in the recipe)

Suitable for: Vegetarian, lacto-vegetarian (if milk is used)

Not suitable for: Gluten-free, low-carb diets, nut-free diets (if nuts are added)

Selection and Storage

Store fruit bread in an airtight container at room temperature for up to 3 days, or freeze for longer freshness. Avoid high humidity to prevent spoilage.

Common Questions About Slice of fruit bread Nutrition

How many calories and how much protein is in a slice of fruit bread?

A typical slice of fruit bread contains around 100-150 calories and 3-5 grams of protein, depending on the recipe and brand. It is often moderate in carbohydrates due to its fruit and flour content, with about 20-30 grams of carbs per slice.

Is fruit bread suitable for a keto or low-carb diet?

Fruit bread is not ideal for a keto or low-carb diet as it is high in carbohydrates, with an average slice containing 20-30 grams of carbs. Keto diet guidelines typically allow for only 20-50 grams of carbs per day, so fruit bread would not fit into this plan.

What are the health benefits and concerns of eating fruit bread?

Fruit bread can provide some nutritional benefits, such as fiber, vitamins, and minerals from the dried fruits. However, it may also be high in added sugars and refined flour, which can contribute to increased calorie intake and potential blood sugar spikes. Choosing whole grain versions with no added sugar can be a healthier option.

What is the recommended serving size for fruit bread?

The standard serving size for fruit bread is one slice, which typically weighs around 40-50 grams. It's best to pair it with a source of protein like nut butter or yogurt to make the meal more balanced and to help you stay fuller for longer.

How does fruit bread compare to plain bread in terms of nutrition?

Fruit bread tends to have more calories, sugar, and carbohydrates than plain bread due to the added dried fruits and sometimes sweeteners. While it may offer more vitamins and fiber from the fruit content, plain bread, especially whole grain versions, is often lower in sugar and can be a better base for savory toppings.

Data Sources & Scientific References