Slice of carrot cake

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (40.8%)

Protein: 38 cal (4.8%)

Carbs: 428 cal (54.4%)

About Slice of carrot cake

Carrot cake is a classic dessert made with grated carrots, flour, eggs, sugar, and spices, often topped with cream cheese frosting. Originating in Europe, modern-day carrot cake gained popularity during World War II when carrots were used as a natural sweetener in place of scarce sugar. Though considered indulgent, carrot cake boasts some nutritional merits, as it contains dietary fiber and essential nutrients from its whole-food ingredients like carrots, walnuts, and spices. While it is calorie-dense due to its sugar and fat content, it provides a modest source of vitamin A, healthy fats (depending on added nuts), and energy.

Health Benefits

• Carrots in carrot cake provide a significant amount of vitamin A, which supports eye health and immune function.
• Walnuts (if included) are rich in omega-3 fatty acids and vitamin E, promoting heart health.
• Spices like cinnamon contain antioxidants that help neutralize free radicals in the body.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from cream cheese frosting), nuts (if walnuts included)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free (if nuts are present), dairy-free

Selection and Storage

Store carrot cake in an airtight container in the refrigerator for up to 5 days to maintain freshness and prevent spoilage.

Common Questions About Slice of carrot cake Nutrition

How many calories and nutrients are in a slice of carrot cake?

A typical slice of carrot cake (about 100-150g) contains around 300-500 calories, depending on the recipe and frosting. It usually includes 3-6g of protein, 15-25g of fat, and 35-50g of carbohydrates. It also provides small amounts of vitamin A from carrots but is generally high in sugar and saturated fats.

Can I eat carrot cake on a keto or low-carb diet?

Carrot cake is not suitable for keto or strict low-carb diets due to its high carbohydrate content, primarily from sugar and flour. A single slice often contains 35-50g of carbs, which exceeds typical keto daily allowances. Low-carb versions can be made using almond flour and sugar alternatives.

Are there any health benefits or concerns with eating carrot cake?

Carrot cake provides some vitamin A from the carrots and may include healthy ingredients like nuts or spices. However, it is usually high in sugar, saturated fats, and calories, which can contribute to weight gain and blood sugar spikes if eaten excessively. Moderation is key.

What is the recommended serving size for carrot cake?

A standard serving size is about one slice (100-150g). It is important to balance portions against daily caloric and sugar intake, especially for individuals monitoring weight or managing conditions like diabetes. Smaller portions may be preferable for high-calorie recipes.

How does carrot cake compare to other types of cake?

Carrot cake is often denser and contains slightly more nutrients (like vitamin A) compared to typical vanilla or chocolate cakes. However, it tends to have similar or higher sugar and fat content, especially with cream cheese frosting. Healthier versions can be made using less sugar and alternative flours.

Data Sources & Scientific References