1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with margarine
A slice of bread with margarine is a simple and versatile food enjoyed worldwide. It typically consists of a slice of bread, which can vary in type, such as whole-grain, white, or rye, topped with a spread of margarine. Margarine is a plant-based alternative to butter, made from vegetable oils and often fortified with vitamins like A and D. The origins of this combination trace back to the widespread use of bread in various cuisines and margarine’s invention as an affordable butter substitute in the 19th century. Its nutritional profile depends on the choice of bread and margarine. Whole-grain bread provides fiber, B vitamins, and various minerals, while margarine may contain healthy fats depending on the oil used. Some margarine varieties, however, can include trans fats—less beneficial for heart health. Moderation is key to balancing the convenience and taste with mindful nutrition choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
