Bread Slice

Grain

A staple food made from grains, offering energy and convenience.

⚡ Rich in Carbs for Energy

💚 Low in Fat

🔥 Versatile in Meals

What is a Bread Slice?

Bread is a staple food made by baking dough consisting of flour, water, salt, and yeast, with countless variations worldwide. Common types include white, whole wheat, sourdough, rye, and multigrain, catering to different tastes and textures.

Bread can have a soft and fluffy or crusty and dense texture, depending on the variety. It has a neutral, slightly savory flavor that pairs well with a wide range of toppings. It’s used in sandwiches, toasts, soups, and as a side for meals.

Nutritionally, bread is a source of carbohydrates, providing energy. Whole-grain varieties are richer in fiber and micronutrients like iron and magnesium, while enriched breads may contain added vitamins and minerals.

Nutrition Highlights

80

Calories

per slice

14g

Carbohydrates

per slice

3g

Protein

per slice

2g

Fiber

per slice

1mg

Iron

6% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Bread Slices

🔥

Supports Energy Levels

Bread’s carbohydrates provide a quick and sustainable energy source, making it a go-to food for active lifestyles and busy days.

• Rich in Carbohydrates

🌿

Improves Digestive Health

Whole-grain bread contains dietary fiber that aids in regular digestion, promotes gut health, and helps manage cholesterol levels.

• Rich in Fiber

💪

Source of Essential Nutrients

Enriched bread varieties contribute vitamins and minerals, including iron, folate, and B-vitamins, which support various body functions like blood health and energy metabolism.

• Rich in Iron
• Rich in Folate
• Rich in Vitamin B

Diet Compatibility

Is Bread Slice suitable for your diet? Here's what you need to know:

✓ Vegan: Standard bread is plant-based, but check for non-vegan additives like milk or honey.

✗ Keto: Too high in carbohydrates.

✗ Gluten-Free: Most bread contains gluten, but gluten-free options are available.

✗ Paleo: Does not align with Paleo principles of avoiding processed grains.

✗ Low-Carb: A typical slice contains 14g carbs, exceeding low-carb thresholds.

🍽️ How to Enjoy Bread Slices

Breakfast

Toast with avocado or nut butter

Tip: Top with seeds or fruit for added texture and nutrition.

Lunch

Use for sandwiches or wraps

Tip: Include protein like turkey or hummus for a balanced meal.

Dinner

Serve as a side with soups or stews

Tip: Lightly butter and toast for extra flavor.

Snack

Make quick bruschetta

Tip: Top with chopped tomatoes, olive oil, and basil for freshness.

✅ The Bottom Line

Bread is a versatile and convenient food that provides carbohydrates for energy and, in whole-grain varieties, fiber for digestive health. Enriched breads also offer essential vitamins and minerals, contributing to overall nutrition.

Enjoy bread as part of balanced meals by pairing it with nutrient-dense toppings like proteins, fruits, and vegetables. Opt for whole-grain options whenever possible to maximize fiber and micronutrient intake.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance