1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cream cheese
A slice of bread with cream cheese is a simple yet versatile food item enjoyed globally, often as part of breakfast or a snack. Bread, dating back over 10,000 years, is a staple in many cultures, while cream cheese, believed to have originated in the United States in the 19th century, is a creamy dairy spread. Nutritional content can vary based on bread type (e.g., whole-grain, white, sourdough) and the amount of cream cheese used. Typically, a slice of whole-grain bread with a tablespoon of cream cheese provides approximately 120-150 calories, 4-6g of protein, 4-7g of fat, and essential micronutrients like calcium, phosphorus, and B vitamins (from both bread and cheese). The dish is a balanced combination of carbohydrates, protein, and fats, perfect for quick energy and satiety.
Health Benefits
- Provides calcium from cream cheese, essential for strong bones and teeth.
- Offers B vitamins (e.g., B1 and B2) from whole-grain bread, crucial for energy metabolism.
- Contains healthy fats from cream cheese, which contribute to hormone production and cell function.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze to extend shelf life. Keep cream cheese refrigerated and consume within the expiration date for optimal freshness.
Common Questions About Slice of bread with cream cheese Nutrition
Is a slice of bread with cream cheese high in protein?
A slice of bread with cream cheese provides approximately 5-6 grams of protein, depending on the type of bread and cream cheese used. Whole-grain bread and higher-protein cream cheese varieties can slightly increase this number. While it’s a moderate protein source, it may not suffice as a primary protein option for meals.
Can I eat a slice of bread with cream cheese on a keto diet?
Traditional bread and cream cheese are not ideal for a keto diet due to their carbohydrate content, as regular bread can contain 15-20 grams of carbs per slice. However, you can opt for low-carb or keto-friendly bread and pair it with full-fat cream cheese to better align with keto guidelines.
What are the health benefits and concerns of eating a slice of bread with cream cheese?
The combination offers a balance of carbs and fats, with cream cheese providing a source of calcium. However, regular consumption should be monitored due to its calorie density, saturated fat, and sodium levels, especially if using traditional cream cheese varieties. Opting for whole-grain bread and reduced-fat cream cheese can make the meal healthier.
What is the recommended serving size for bread with cream cheese?
A typical serving size is one slice of bread with about 1-2 tablespoons of cream cheese, amounting to roughly 150-200 calories. For balanced nutrition, pair it with fruits, vegetables, or a source of protein like eggs or nuts.
How does bread with cream cheese compare to alternatives like bagels or toast with butter?
Bread with cream cheese contains fewer calories than a bagel with cream cheese, as bagels are denser and higher in carbs. Compared to toast with butter, it offers more protein due to the cream cheese. Whole-grain bread or light cream cheese options can improve nutritional content in either preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
