1 serving (38 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with butter
A slice of bread with butter is a simple yet beloved combination popular in various cuisines worldwide. Bread, typically made from wheat, provides carbohydrates as its primary macronutrient, along with small amounts of protein and fiber. Butter, derived from milk, is rich in fats, particularly saturated fats, and offers fat-soluble vitamins like Vitamin A. The pairing is often enjoyed for breakfast, as a snack, or alongside soups and stews. Though bread and butter contain essential nutrients, the overall nutritional profile should be consumed mindfully due to the relatively high calorie and saturated fat content.
Health Benefits
- Butter is a good source of Vitamin A, which supports healthy vision and immune function.
- Whole-grain bread can provide dietary fiber, which aids in digestion and supports heart health.
- Butter contains conjugated linoleic acid (CLA), which has been associated with anti-inflammatory benefits in small quantities.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and consume within 3-5 days for freshness. Keep butter refrigerated and in an airtight container to prevent spoilage.
Common Questions About Slice of bread with butter Nutrition
How many calories and nutrients are in a slice of bread with butter?
A single slice of white bread with a tablespoon of butter contains approximately 150–200 calories, 2–3 grams of protein, 8–12 grams of fat, and around 15–20 grams of carbohydrates. Whole-grain bread may add extra fiber, while butter contributes vitamin A and small amounts of vitamin D.
Can I eat a slice of bread with butter on a keto diet?
A typical slice of bread is too high in carbohydrates for a keto diet, with 15–20 grams of carbs per slice. However, keto-friendly bread alternatives made with almond or coconut flour, paired with butter, can be a suitable option.
Is a slice of bread with butter healthy to eat?
A slice of bread with butter can be a reasonable snack or meal addition, offering quick energy and some essential nutrients like fat-soluble vitamins in butter. However, it may not be ideal in large amounts due to the refined carbs in white bread and saturated fats in butter, so opting for whole-grain bread and moderating butter use is recommended.
What is a healthy portion size for bread with butter?
One slice of bread paired with a thin layer (around 1 teaspoon or 5 grams) of butter is a reasonable portion. This keeps the calorie and fat intake moderate while balancing nutrients. Adjust portions based on your dietary needs and activity level.
Should I choose butter or margarine for my bread?
Butter is a natural product with saturated fats and provides vitamin A, while margarine often contains processed ingredients and trans fats unless specifically labeled trans-fat-free. For a more health-conscious choice, consider portion-controlled natural butter or alternatives like nut butter or avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidance on balancing calories and food choices, discussing carbohydrate-rich foods like bread and the role of added fats like butter.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
