1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with butter
Pancakes with butter are a classic breakfast dish originating from various cultures, though they are most notably associated with American and European cuisines. Pancakes are made from a batter typically composed of flour, milk, eggs, sugar, and a leavening agent like baking powder. When served with butter, they provide a balance of carbohydrates, fats, and protein. A single medium pancake (about 4 inches in diameter) with butter provides approximately 90-120 calories, depending on the recipe, and contains around 12-15g of carbohydrates, 3-4g of fat, and 2-3g of protein. While pancakes with butter are not considered nutrient-dense, they can be part of a balanced diet when paired with nutrient-rich toppings such as fresh fruits or nuts.
Health Benefits
- Provides a source of quick energy through carbohydrates in the flour, essential for fueling daily activities.
- Contains minimal protein (2-3g per serving) from eggs and milk, which supports muscle maintenance and repair.
- Butter adds small amounts of fat-soluble vitamins like Vitamin A, which supports skin, vision, and immune health.
Dietary Considerations
Selection and Storage
Store leftover pancakes in the refrigerator for up to 3 days, in an airtight container. Reheat in a pan or microwave for best results.
Common Questions About Pancake with butter Nutrition
How many calories and how much protein are in a pancake with butter?
A single medium pancake (about 4 inches in diameter) with a teaspoon of butter typically contains around 110-160 calories and provides 2-4 grams of protein. The exact numbers will depend on the recipe and whether the pancake is made with whole wheat or refined flour.
Can I eat a pancake with butter on a keto diet?
Traditional pancakes made with wheat flour are not keto-friendly as they are high in carbs, containing approximately 20-30g of carbs per serving. However, you can enjoy keto-friendly versions made with almond or coconut flour and substitute butter for a low-carb topping option.
Are pancakes with butter healthy to eat regularly?
While pancakes with butter provide some energy and fats, they are generally low in fiber and high in refined carbs, which may cause blood sugar spikes if consumed frequently. Opting for whole-grain or high-protein pancake alternatives can make them a more balanced choice for regular consumption.
What is a recommended portion size for pancakes with butter?
A reasonable portion size is 2 small to medium pancakes with about 1-2 teaspoons of butter, which keeps the calorie count within 300-400 calories. Pairing them with fresh fruit or a side of protein can help create a more balanced meal.
How do pancakes with butter compare to waffles with butter?
Nutritionally, pancakes and waffles with butter are quite similar in calories and macronutrients since they use similar ingredients. Waffles, however, may have slightly more calories and fat due to their thicker structure and higher butter content in recipes. Pancakes are the lighter option if portion control is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
